by EHE Health | Oct-Mon-2022 | Blog Category C
Diabetes is a complicated disease, but sometimes a few simple lifestyle changes are all you need to manage it effectively—or even better, prevent it. Diabetes Prevention at the Table Type 2 diabetes is the most common, and prevention can begin with some basic...
by EHE Health | Jul-Wed-2022 | Eat
Dehydration is most likely to happen when you are outside sweating in high levels of heat or humidity. The most common way to avoid dehydration is to drink plenty of water. To stay fully hydrated, researchers and doctors recommend that men drink about 15.5 cups (3.7...
by EHE Health | May-Mon-2022 | Eat, Think
If you’ve heard the phrase, “You are what you eat, ” we propose a new take: “You feel like what you eat.” The relationship between diet and mental health is complicated and still not fully understood. There is increasing evidence that...
by EHE Health | Aug-Wed-2021 | Eat
Many things have changed during the COVID-19 pandemic. Some of the most impactful and immediate changes involved our eating habits. Changes in Eating Habits The International Food Information Council Foundation 2020 survey on eating habits went out just weeks into...
by EHE Health | Jul-Wed-2021 | Eat
Fruits and vegetables are great for you, no matter how you eat them. But there are many other reasons to prioritize fresh, local produce, especially during the summer. Here are just some of the nutritional perks of eating local produce and other seasonal foods. Eating...
