How to Eat for Better Mental Health

How to Eat for Better Mental Health

If you’ve heard the phrase, “You are what you eat, ” we propose a new take: “You feel like what you eat.” The relationship between diet and mental health is complicated and still not fully understood. There is increasing evidence that...
Healthy Eating at Home and Restaurants After the Pandemic

Healthy Eating at Home and Restaurants After the Pandemic

Many things have changed during the COVID-19 pandemic. Some of the most impactful and immediate changes involved our eating habits. Changes in Eating Habits The International Food Information Council Foundation 2020 survey on eating habits went out just weeks into...
5 Reasons Why Eating Local Is Healthy

5 Reasons Why Eating Local Is Healthy

Fruits and vegetables are great for you, no matter how you eat them. But there are many other reasons to prioritize fresh, local produce, especially during the summer. Here are just some of the nutritional perks of eating local produce and other seasonal foods. Eating...
Try These 3 Healthy Summer Recipes

Try These 3 Healthy Summer Recipes

With summer just around the corner, we’re all getting ready to break out the grill, whip up that famous tuna salad recipe, and cool off with our go-to iced beverage. But it’s critical to remember that in the summer, we are all far more susceptible to...