5 Reasons Why Eating Local Is Healthy

5 Reasons Why Eating Local Is Healthy

Fruits and vegetables are great for you, no matter how you eat them. But there are many other reasons to prioritize fresh, local produce, especially during the summer. Here are just some of the nutritional perks of eating local produce and other seasonal foods. Eating...
Try These 3 Healthy Summer Recipes

Try These 3 Healthy Summer Recipes

With summer just around the corner, we’re all getting ready to break out the grill, whip up that famous tuna salad recipe, and cool off with our go-to iced beverage. But it’s critical to remember that in the summer, we are all far more susceptible to...
What Did COVID-19 Teach Us About Healthy Eating?

What Did COVID-19 Teach Us About Healthy Eating?

It’s safe to say that the COVID-19 pandemic changed a lot about the way we live. It closed businesses, made home offices and homeschool the norm, halted travel, and drastically altered or eliminated most of our leisure activities. Another area where it had a...
Try These 8 Fresh Food Habits for Spring

Try These 8 Fresh Food Habits for Spring

Spring is in the air! It’s time to take advantage of all this freshness and make a new beginning with these healthy food habits.  Here are some simple but often overlooked ideas for starting on the right foot this season: 1. Clean out your fridge. Getting rid of...
8 Tips to Meal Prep Like a Pro

8 Tips to Meal Prep Like a Pro

It’s often difficult to take the time to prepare and enjoy nutritious meals. Especially amid the COVID-19 pandemic, with unpredictable work schedules and hectic family lives, many people turn to more convenient (and often unhealthy) options to feed their...