Beer Belly: Real or Myth?

Beer Belly: Real or Myth?

Whether you refer to it as a “beer belly,” “gut,” or a “spare tire,” everyone understands, and many can probably relate. A beer belly refers to the excess abdominal fat that often causes stomachs to protrude or extend over the...
How to Eat for Better Mental Health

How to Eat for Better Mental Health

If you’ve heard the phrase, “You are what you eat, ” we propose a new take: “You feel like what you eat.” The relationship between diet and mental health is complicated and still not fully understood. There is increasing evidence that...
Healthy Food: How to Clean Up Your Daily Diet

Healthy Food: How to Clean Up Your Daily Diet

“Diet” has become a loaded word in today’s culture. Yet, it doesn’t have to involve the radical changes and ultra-selective food choices that we often think it must. A few simple changes can clean up how you eat and help you augment other...
Get Better Sleep with These Eating Habits

Get Better Sleep with These Eating Habits

From what you eat to when you eat it, your diet can significantly impact your sleep quality. A diet high in refined carbohydrates, like sugars and processed grains, can increase the risk of insomnia. And the later you eat, the more you risk poor sleep...