Eat for Improved Men’s Health with These Simple Steps

Eat for Improved Men’s Health with These Simple Steps

“Movember” is a men’s health campaign that makes November a time to think about ways to address men’s health issues, including prostate cancer and testicular cancer, as well as the specific challenges men face in areas like mental health. The Link...
Why Dental Hygiene Is So Important for Overall Health

Why Dental Hygiene Is So Important for Overall Health

Halloween is a time of year when we hear a lot about dental health, and for good reason — one public health expert in Alabama estimated that kids collect anywhere from 3,500 to 7,000 calories in candy in a single night while trick-or-treating.  But it’s not just...
Try These 5 Healthy Office Lunch Recipes

Try These 5 Healthy Office Lunch Recipes

The COVID-19 pandemic changed eating habits for many people—and the thought of going back to work every day might have you worried about whether your diet will change again. A survey from the American Heart Association reveals that more than half of employees who eat...
Healthy Eating at Home and Restaurants After the Pandemic

Healthy Eating at Home and Restaurants After the Pandemic

Many things have changed during the COVID-19 pandemic. Some of the most impactful and immediate changes involved our eating habits. Changes in Eating Habits The International Food Information Council Foundation 2020 survey on eating habits went out just weeks into...
5 Reasons Why Eating Local Is Healthy

5 Reasons Why Eating Local Is Healthy

Fruits and vegetables are great for you, no matter how you eat them. But there are many other reasons to prioritize fresh, local produce, especially during the summer. Here are just some of the nutritional perks of eating local produce and other seasonal foods. Eating...
Try These 3 Healthy Summer Recipes

Try These 3 Healthy Summer Recipes

With summer just around the corner, we’re all getting ready to break out the grill, whip up that famous tuna salad recipe, and cool off with our go-to iced beverage. But it’s critical to remember that in the summer, we are all far more susceptible to...