How Reducing Stress Helps Your Body

How Reducing Stress Helps Your Body

Stress is a defining factor of everyday life in most of modern society. Although you may not be hunting for your food, pressures around earning money and managing a busy, fast-paced daily life have increased. Reducing stress levels can help your body become healthier...
What to Know About Nutrition for Better Colon Health

What to Know About Nutrition for Better Colon Health

March is Colon Cancer Awareness Month, and one of the most important things you can do to protect yourself is to follow a diet that promotes good colon health. Fortunately, eating for colon health doesn’t have to be complicated. Here’s what you should...
A Winter Cold or COVID-19?

A Winter Cold or COVID-19?

Remember when a cold was just a cold? It may feel like a lifetime ago, but there was, in fact, a time when coughing in public didn’t cause alarm, sneezing in a restaurant was common, and pushing through some symptoms to get to work was expected. While these...
7 Things You Should Know About Heart Disease

7 Things You Should Know About Heart Disease

Heart disease is one of the most common chronic health conditions in the U.S. and worldwide. Each year, more than 600,000 Americans die of heart disease — that’s one in every four deaths. The term “heart disease” is a broad one that includes several...
Making Every Move Matter: Exercise for Heart Health

Making Every Move Matter: Exercise for Heart Health

By now, everyone has heard that exercise can reduce the risk of chronic disease, especially heart disease. But what do the numbers tell us? How much exercise is enough? And what should you do if you don’t like to exercise? We’ll sort through the data to help you...