Try These 4 Healthy Comfort Food Switches

Try These 4 Healthy Comfort Food Switches

Across the world, people are spending more time at home due to COVID-19 precautions and restrictions. They’re also eating more and exercising less due to convenience, stress, or anxiety. According to a National Institute of Health study, 22% of adults reported...
Tips for Managing Loneliness Amid COVID-19

Tips for Managing Loneliness Amid COVID-19

Before the COVID-19 pandemic, nearly half of Americans reported feelings of loneliness or isolation. Now, almost a year since the pandemic began, that number has jumped to 65 percent. And 31 percent of U.S adults report struggling with anxiety and depression. There...
Smart Heart Health to Reduce COVID-19 Risk

Smart Heart Health to Reduce COVID-19 Risk

Even before the COVID-19 pandemic, heart disease was the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention (CDC). And we now know that in some people, even a mild case of COVID-19 can lead...
5 Ways to Improve Cardio Fitness Without “Cardio”

5 Ways to Improve Cardio Fitness Without “Cardio”

Cardio fitness is more important than ever. According to a Harvard study, those with cardiovascular disease are more than twice as likely to contract severe forms of COVID-19. As we continue to battle the ongoing pandemic, there hasn’t been a more vital time to work...