The Latest COVID Variant: XBB.1.5

The Latest COVID Variant: XBB.1.5

The new Omicron variant XBB.1.5, which appeared a few months ago, contains more mutations that evade immunity than any other variant. It is considered to be highly contagious by scientists, which means previous vaccinations or natural antibodies from having the...
How Much Can You Change in a Year?

How Much Can You Change in a Year?

You probably already know the importance of receiving an annual health exam. This is the best way to maintain your peak health and wellness and catch any emerging health concerns. But it isn’t enough on its own. Many aspects of your physical and mental health and...
Dry January: Fact or Fad?

Dry January: Fact or Fad?

Dry January is a challenge that originated in the United Kingdom and rapidly spread to the United States and worldwide. The idea is that many people overindulge in alcohol during the holiday season. Choosing not to drink for the entire month of January helps reset...
How to Be Proactive About Thyroid Health

How to Be Proactive About Thyroid Health

Your thyroid is a small gland shaped like a butterfly at the front of your neck. As part of the endocrine system, it creates a variety of hormones that release into your body. Your thyroid health plays a major role in everything from your metabolism to your mental...