Mother’s Day Mental Health Tips

Mother’s Day Mental Health Tips

More than anyone, moms may have trouble finding balance and time for self-care. In honor of Mother’s Day, let’s shed some light on how all moms can prioritize mental health and wellness. Mental Health Tip 1: Turn it off It’s your special day, so why spend it on things...
Mental Health Month: The Power of Prevention

Mental Health Month: The Power of Prevention

The past 2+ years were anything but normal, which certainly took a toll on everyone’s mental health. As we work to move past our collective trauma, let’s focus on tactics that will help us heal. Prevalence of mental health issues Even before the COVID-19 pandemic...
How to Eat for Better Mental Health

How to Eat for Better Mental Health

If you’ve heard the phrase, “You are what you eat, ” we propose a new take: “You feel like what you eat.” The relationship between diet and mental health is complicated and still not fully understood. There is increasing evidence that...
Connecting Exercise with Your Mental Health

Connecting Exercise with Your Mental Health

Workouts are a great way to stay physically healthy, and most people know they can improve things like heart and lung health. But there is another benefit of regular exercise that has less to do with your body and more to do with your mental well-being. Exercise isn’t...