by EHE Health | May-Wed-2023 | Blog Category C
The American Psychological Association defines resilience as the capacity to adapt to life’s adversities successfully. Resilience involves many factors, from individual worldview to the availability of social support. But you may not know that diet and exercise can...
by EHE Health | May-Wed-2023 | Blog Category C
You probably already know that physical exercise is vital to good health. The Centers for Disease Control and Prevention (CDC) recommends that all adults get at least 150 minutes of exercise per week, along with two muscle-strengthening sessions. And the National...
by EHE Health | May-Wed-2023 | Blog Category C
Common wisdom would indicate that it’s tough to break old habits and even more challenging to form new ones. After all, about 80% of New Year’s resolutions fail. But as it turns out, there is a secret recipe—one that’s grounded in science—that can teach us how...
by EHE Health | May-Wed-2023 | Blog Category C
June marks the halfway point through the year. How are your health and fitness goals doing? Are you tracking toward the resolutions you set at the beginning of the year? If you need some inspiration, here are a few tips and tricks to help make the second half of the...
by EHE Health | Apr-Wed-2023 | Blog Category C
Life is busy and often challenging, and you might feel like you’re running as fast as you can to stay one step ahead. Work, family, social ties, self-care — all of these are important but can feel draining if you’re doing too much. One of the best ways to boost your...
