Eating for Better Sleep

Eating for Better Sleep

You probably already know caffeine can keep you awake and that a big turkey dinner makes you sleepy. But beyond that, did you know that what (and when) you eat can affect your sleep? The Centers for Disease Control and Prevention notes that about 35% of American...
Health Accountability & Your Routine

Health Accountability & Your Routine

If you have made New Year’s resolutions in the past, you probably already know that sticking to them is incredibly difficult. In fact, approximately 80% of these resolutions ultimately fail, most by the middle of February. But if your resolutions (or any goals, for...
The Latest COVID Variant: XBB.1.5

The Latest COVID Variant: XBB.1.5

The new Omicron variant XBB.1.5, which appeared a few months ago, contains more mutations that evade immunity than any other variant. It is considered to be highly contagious by scientists, which means previous vaccinations or natural antibodies from having the...
How Much Can You Change in a Year?

How Much Can You Change in a Year?

You probably already know the importance of receiving an annual health exam. This is the best way to maintain your peak health and wellness and catch any emerging health concerns. But it isn’t enough on its own. Many aspects of your physical and mental health and...