The Best Food for Skin Health

The Best Food for Skin Health

You’ve probably heard the saying, “You are what you eat.” As the Cleveland Clinic notes, specific dietary nutrients can help firm up your skin and reduce the effects of aging and ensure that your skin is as healthy as it can be. Here’s the best food for skin...
Skin Cancer Prevention Tips 

Skin Cancer Prevention Tips 

The National Cancer Institute notes that skin cancer is the most common type in the United States. Yet spending time outdoors is great for both your mental and physical health. According to the American Psychological Association, just being in nature can dramatically...
Doctor-Recommended Skincare Tips

Doctor-Recommended Skincare Tips

Taking good care of your skin is vital to keeping it healthy and looking its best. But deciding on a skincare routine can feel complicated. Here are the skincare tips you need, with  stamp of approval from an EHE Health doctor. Choosing the right products  It’s...
How to Plan Healthy Family Activities​

How to Plan Healthy Family Activities​

Today, families are busier than ever before. How can you possibly ensure that you, your partner, and your kids are doing all you can for your physical and mental health? Here are ways to have healthy family activities that incorporate some fun, too. Tips for healthy...