What’s a Family Health History Checklist?

What’s a Family Health History Checklist?

Your family health history checklist or record should include as much information as possible about the health of your first and second-degree relatives. You can create your own tree or use the Surgeon General’s My Family Health Portrait website. Vital information to...
The Best Food for Skin Health

The Best Food for Skin Health

You’ve probably heard the saying, “You are what you eat.” As the Cleveland Clinic notes, specific dietary nutrients can help firm up your skin and reduce the effects of aging and ensure that your skin is as healthy as it can be. Here’s the best food for skin...
Skin Cancer Prevention Tips 

Skin Cancer Prevention Tips 

The National Cancer Institute notes that skin cancer is the most common type in the United States. Yet spending time outdoors is great for both your mental and physical health. According to the American Psychological Association, just being in nature can dramatically...