The Psychology of Goal Setting

The Psychology of Goal Setting

As you set your health goals for this coming year, reflect on what’s worked in the past. It’s especially important to know how habits form. Here is some helpful information on the psychology of goal setting. What is a goal? A simple definition states that...
Staying Active Through a Winter Wonderland

Staying Active Through a Winter Wonderland

When winter winds start blowing, and temperatures plummet, getting out and physically active is not a top priority for many of us. While curling up on the sofa sipping hot cocoa until spring may sound good, it isn’t good for us. What the experts say According to...
End of the Year Health Check-in

End of the Year Health Check-in

As 2022 ends, it’s time to take stock of the preventive steps you’ve taken—and those you’ve skipped—over the past year so you can plan for a healthier 2023. Review this health check-in to reflect on accomplishments and missteps before the New Year....
Your Guide to Flu Season Management

Your Guide to Flu Season Management

The 2022-2023 flu season may be severe as people return to pre-pandemic travel and social mixing levels. After two quiet years during COVID-19, you may feel unsure about how best to manage the risks of a bad flu season. Fortunately, the Centers for Disease Control and...