Healthy at Restaurants: Your Guide to Dining Out

Healthy at Restaurants: Your Guide to Dining Out

Eating a healthy diet isn’t always easy, especially when the typical American diet offers so many highly processed foods with plenty of added sugar, sodium, and saturated fats. The same is true of many restaurant meals, including fast food and sit-down establishments....
Everyone Can Use These At-Home Fitness Tips

Everyone Can Use These At-Home Fitness Tips

Everyone Can Use These At-Home Fitness Tips   We’re seeing so much these days about working out at home. It can be hard to know where to begin. More than anything, it’s crucial to do something.   Keeping our bodies strong during COVID-19 is good for immunity, and for...
4 Tips for Parents Coping with COVID-19

4 Tips for Parents Coping with COVID-19

4 Tips for Parents Coping with COVID-19  As the COVID-19 situation continues to disrupt typical family life, parents may be facing a different set of challenges.  Whether your children are young and frightened about what’s going on, teenagers coping with the loss of...