by EHE Health | Mar-Wed-2023 | Blog Category C
The promise of warmer weather often means emerging from your winter hibernation and getting out in the sun. For many, it also means a dramatic rise in activity levels, which can increase your risk for injury or heat-related illness. But there are several fitness prep...
by EHE Health | Mar-Wed-2023 | Blog Category C
You probably already know that fitness is vital to physical and mental health. But how do you define fitness? Are you fit if you regularly exercise for at least 30 minutes per day, five days per week, as recommended by the Centers for Disease Control and Prevention?...
by EHE Health | Mar-Wed-2023 | Blog Category C
According to the Centers for Disease Control and Prevention, adults need at least 150 minutes of exercise per week and two muscle-strengthening sessions. You don’t have to go to the gym to get your exercise; everything from walking to dancing to carrying groceries...
by EHE Health | Mar-Wed-2023 | Blog Category C
Exercise is vital to maintaining your well-being, regardless of your current state of health. But you might need to take special precautions if you have an underlying condition. Learn some general tips that preventive medicine relies on, then talk to your doctor about...
by EHE Health | Feb-Wed-2023 | Blog Category C
Physical fitness is a key part of overall health. But overdoing it can lead to worsening performance, a higher risk for injuries, and burnout. From marathon runners to people working on functional fitness, everyone needs to build time for rest and recovery into their...
by EHE Health | Feb-Wed-2023 | Blog Category C
You probably already know caffeine can keep you awake and that a big turkey dinner makes you sleepy. But beyond that, did you know that what (and when) you eat can affect your sleep? The Centers for Disease Control and Prevention notes that about 35% of American...
