by EHE Health | Apr-Wed-2023 | Blog Category C
Mental health disorders are surprisingly common, especially after the recent pandemic. Mental Health America’s State of Mental Health in America 2023 report notes that approximately 21% of American adults, or 50 million people, are experiencing some type of mental...
by EHE Health | Apr-Wed-2023 | Blog Category C
It’s Mental Health Month and Women’s Health Month, so now is the perfect time for busy moms to examine their own mental health. Here’s how to lower the stress no matter how packed your schedule is and encourage the moms in your life to do the same. The current...
by EHE Health | Mar-Wed-2023 | Blog Category C
The promise of warmer weather often means emerging from your winter hibernation and getting out in the sun. For many, it also means a dramatic rise in activity levels, which can increase your risk for injury or heat-related illness. But there are several fitness prep...
by EHE Health | Mar-Wed-2023 | Blog Category C
You probably already know that fitness is vital to physical and mental health. But how do you define fitness? Are you fit if you regularly exercise for at least 30 minutes per day, five days per week, as recommended by the Centers for Disease Control and Prevention?...
by EHE Health | Mar-Wed-2023 | Blog Category C
According to the Centers for Disease Control and Prevention, adults need at least 150 minutes of exercise per week and two muscle-strengthening sessions. You don’t have to go to the gym to get your exercise; everything from walking to dancing to carrying groceries...
by EHE Health | Mar-Wed-2023 | Blog Category C
Exercise is vital to maintaining your well-being, regardless of your current state of health. But you might need to take special precautions if you have an underlying condition. Learn some general tips that preventive medicine relies on, then talk to your doctor about...
