by EHE Health | Nov-Mon-2023 | Blog Category C
If you’re like many people, you probably haven’t maxed out your health benefits this year. They oftentimes won’t roll over, so if you don’t use them up, you could be leaving money or great preventive benefits on the table. But everyone’s situation is unique, so you’ll...
by EHE Health | Nov-Mon-2023 | Blog Category C
According to the Centers for Disease Control and Prevention (CDC), more than 20% of adults (over 51 million) in the United States live with chronic pain. And more than 17 million people have chronic pain severe enough to limit their life activities substantially....
by EHE Health | Nov-Mon-2023 | Blog Category C
Mindfulness is the art of fully existing in the present moment. It has roots in Buddhist meditation practices, but you don’t need to become Buddhist or learn to meditate to take advantage of its benefits. Mindfulness involves focusing on the here and now rather than...
by EHE Health | Nov-Mon-2023 | Blog Category C
According to the National Institutes of Health (NIH), mindfulness can tremendously benefit your mental and physical health. It’s been shown to help lower anxiety and depression, lower blood pressure, and even manage chronic pain. But what exactly is mindfulness, and...
by EHE Health | Oct-Mon-2023 | Blog Category C
The human body contains more than 50 hormones. These chemical messengers coordinate the fundamental processes of life, from regulating your metabolism to coordinating your sleep-wake cycles. But even a minor hormone imbalance can dramatically impact your body,...
by EHE Health | Oct-Mon-2023 | Blog Category C
According to the Institute for Functional Medicine, nutrition plays a vital role in promoting hormonal balance and proper hormone signaling. It’s important to note that hormonal balance involves a complicated web of many different hormones, some of which actually...
