Swimming and Summer Fitness During COVID-19

Swimming and Summer Fitness During COVID-19

As a fun activity for all ages, swimming offers multiple health benefits that can energize your summer. But with pandemic worries still lingering, many pool and beach-goers might hesitate before getting their feet wet. Is the risk worth the reward? Read on to learn...
How to Improve Your Mental Health with Exercise

How to Improve Your Mental Health with Exercise

It’s Mental Health Awareness Month and the perfect opportunity to exercise for mental health—especially given the COVID-19 pandemic’s impact on anxiety, depression, and overall mental wellbeing during the past year.   According to the Centers for Disease Control and...
8 Tips for Safe Outdoor Exercise This Spring

8 Tips for Safe Outdoor Exercise This Spring

With everything else going on over the past year, you may not have been able to keep up with your fitness routine. And even with COVID-19 vaccination picking up, it still may be a while before you feel comfortable heading back to the gym or attending your favorite...
5 Ways to Improve Cardio Fitness Without “Cardio”

5 Ways to Improve Cardio Fitness Without “Cardio”

Cardio fitness is more important than ever. According to a Harvard study, those with cardiovascular disease are more than twice as likely to contract severe forms of COVID-19. As we continue to battle the ongoing pandemic, there hasn’t been a more vital time to work...