5 Ways to Improve Cardio Fitness Without “Cardio”

5 Ways to Improve Cardio Fitness Without “Cardio”

Cardio fitness is more important than ever. According to a Harvard study, those with cardiovascular disease are more than twice as likely to contract severe forms of COVID-19. As we continue to battle the ongoing pandemic, there hasn’t been a more vital time to work...
5 Tips to Start Your New Fitness Routine

5 Tips to Start Your New Fitness Routine

Whether you’re getting back into fitness because it’s the new year or because COVID-19 has disrupted your old routine, you may be embarking on a new set of fitness goals. The question is, will you be able to stick to a new fitness routine, especially given how unusual...
Try These New Spins on New Year’s Resolutions

Try These New Spins on New Year’s Resolutions

Why do a reported 80% of New Year’s resolutions fail by the second week of February? Often these plans are not actionable, enjoyable, or positive. Instead of an engaging set of goals, many common resolutions read more like a laundry list of what not to...
ENJOY THE REMARKABLE BENEFITS OF EXERCISE

ENJOY THE REMARKABLE BENEFITS OF EXERCISE

We all know physical activity is good for us, but the health benefits of exercise are truly amazing. If you need to start a new fitness regimen, now is the time. Whether you want to slim down, alleviate stress, or enhance your overall quality of life, there...
CHECK OUT THESE AMAZING BENEFITS OF WALKING

CHECK OUT THESE AMAZING BENEFITS OF WALKING

One of the best forms of exercise is simple, free, and overlooked. Going for regular walks is great for your health. It can help you reduce stress, lose weight, lower blood pressure, and keep chronic illnesses at bay — and all you need is...
WHY EXERCISE IS GOOD FOR YOUR MENTAL HEALTH

WHY EXERCISE IS GOOD FOR YOUR MENTAL HEALTH

Let’s face it: Jogging around the block or hitting the treadmill for 30 minutes hardly sounds like fun. Especially amid our busy routines, finding the time to break a sweat feels like a hassle. Ironically, however, working out may be just the thing you need to...