by EHE Health | Jun-Sat-2021 | Move
As a fun activity for all ages, swimming offers multiple health benefits that can energize your summer. But with pandemic worries still lingering, many pool and beach-goers might hesitate before getting their feet wet. Is the risk worth the reward? Read on to learn...
by EHE Health | May-Mon-2021 | Move, Think
It’s Mental Health Awareness Month and the perfect opportunity to exercise for mental health—especially given the COVID-19 pandemic’s impact on anxiety, depression, and overall mental wellbeing during the past year. According to the Centers for Disease Control and...
by EHE Health | Apr-Sun-2021 | Move, Prevent
With everything else going on over the past year, you may not have been able to keep up with your fitness routine. And even with COVID-19 vaccination picking up, it still may be a while before you feel comfortable heading back to the gym or attending your favorite...
by EHE Health | Apr-Sun-2021 | Eat, Move, Prevent, Think
More than a year into this pandemic, vaccination efforts have sparked conversations about “the new normal.” While we have begun to make progress against COVID-19, though, one thing remains certain: The “new normal”—whatever it ultimately looks like—calls...
by EHE Health | Mar-Wed-2021 | Move, Prevent
There are many misconceptions about stretching. Some people think it’s only necessary for seasoned athletes. Others think stretching is most useful in the realms of dancing and yoga. The truth is that stretching is vital for everyone. It helps to preserve your...
by EHE Health | Feb-Mon-2021 | Move
Cardio fitness is more important than ever. According to a Harvard study, those with cardiovascular disease are more than twice as likely to contract severe forms of COVID-19. As we continue to battle the ongoing pandemic, there hasn’t been a more vital time to work...
