Clearing Up 4 Major Myths About Depression

Clearing Up 4 Major Myths About Depression

Depression remains a serious—and often misunderstood—public health crisis. About 17% of people in the U.S. will experience depression sometime in their lives. Since the start of the COVID-19 pandemic, the number of people experiencing symptoms of depression has...
How to Beat Burnout with Your Mental Vacation

How to Beat Burnout with Your Mental Vacation

As the world continues to navigate the effects of the coronavirus pandemic, there’s never been a better time to rejuvenate your mental health. While you might not be able to escape to an all-inclusive tropical getaway just yet, you can still take a mental...
How to Improve Your Mental Health with Exercise

How to Improve Your Mental Health with Exercise

It’s Mental Health Awareness Month and the perfect opportunity to exercise for mental health—especially given the COVID-19 pandemic’s impact on anxiety, depression, and overall mental wellbeing during the past year.   According to the Centers for Disease Control and...