by EHE Health | Jan-Thu-2022 | Move
The start of a new year is a great time to commit to getting more exercise. But the thought of going outside when it’s cold or joining a gym with hundreds of others who also set a New Year’s workout resolution in January can make it harder to get motivated. These tips...
by EHE Health | Dec-Sat-2021 | Move
Every New Year, millions of people start their resolutions by dusting off their sneakers and donning their workout gear for the first time in weeks or even months to transform their fitness and physique. The goals can vary, but one thing stays the same for many...
by EHE Health | Nov-Tue-2021 | Move
As winter rolls around, it may feel easiest to enter hibernation for the colder weather. But while months-long inactivity might sound inviting, there are several important reasons to keep your body moving year-round, even when temperatures drop. Here’s why a...
by EHE Health | Oct-Thu-2021 | Prevent
You probably don’t think about your lungs regularly unless you have a chronic lung condition like asthma or emphysema. But it’s essential not to take healthy lungs for granted. They’re part of a rather complex system that provides your body with the...
by EHE Health | Sep-Sun-2021 | Move
What is chronic pain? Well, our bodies use pain signals to let our brains know that something is wrong. There are two different types of pain: acute and chronic. Acute pain happens suddenly and is usually very sharp—for example, pain from a broken bone, or a cut or...
