Our social lives are more closely connected to our mental health than most of us have probably imagined. In fact, across 23 studies, 83% showed that social interactions have strong benefits for those struggling with depression. And eight out of nine studies showed a deep correlation between loneliness and poorer outcomes for people with conditions such as generalized anxiety disorder and major depressive disorder. Here’s what you need to know about the link between social support and mental health.
What is a social life?
Your social life includes all the bonds you form with your family, friends, coworkers, and even strangers. The health of your social life can be objectively measured by the quality and duration of your interactions with the people you meet. Some interactions, such as a leisurely lunch with a friend, are of both high quality and long duration. Others may be highly impactful even when brief, such as bonding with a stranger at the bookstore over a shared love for a particular author.
What are the social determinants of mental health?
Social interactions are part of the Community dimension of the social determinants of health. Family relationships also fall into this category. A family bond can be either helpful or hurtful, depending on the nature of your relationship. But it’s important to note that there are a total of five social determinants of health:
- Community
- Education
- Economic Factors
- Built Environment
- Healthcare
All of these factors build on each other. Strongly positive experiences in one dimension can help to overcome problems in another. For example, if you’re isolated and lonely but able to take advantage of strong resources within your neighborhood, you’re likely to have a better outcome than those with nowhere to turn. Likewise, if you have a healthy social circle despite poor living conditions, your loved ones may help you overcome the negative effects of poverty or living in a rough part of town.
Exploring social support and mental health
Building a social circle isn’t always easy for adults. Everyone has conflicting priorities and responsibilities, so getting together can be a challenge. But that doesn’t mean it’s impossible.
- Get involved in hobbies or join groups that focus on a shared interest
- Let others help you
- Express gratitude
- Respect boundaries
- Stay connected, even when you’re apart
- Be there for your loved ones, even when it’s inconvenient
- Know when to walk away from a toxic relationship
Remember that you have to actively nurture your bonds. Never be afraid to reach out, whether it’s to request or offer help, or simply to say hello. And pay attention to who’s showing up for you, as well as you being there for them. Great relationships are a two-way street.
Seeking further support
Sometimes we need more help than our loved ones can provide. If you’re feeling depressed or anxious, or experiencing any other signs of a possible mental health disorder, and your symptoms don’t subside within a few days, always consult with a professional.