What Is A Healthy Body Composition?

What Is A Healthy Body Composition?

If you’re trying to become a fitter and healthier version of yourself, you may wonder how a healthy body composition fits in. It’s become a bit of a buzzword in fitness circles, but did you know you can use it as a tool to monitor certain aspects of your health?...
Mind and Body Habits for the New Year

Mind and Body Habits for the New Year

A new year brings a new opportunity to prioritize health. Are you ready to become the best version of yourself? Here are some simple lifestyle habits to include in your routines to maintain both physical and mental wellbeing. Mental health habits Prioritizing your...
Why Health Motivation Is So Important

Why Health Motivation Is So Important

There’s a reason that only about 9% of people achieve their New Year’s resolutions. Motivation is tough, and everyone struggles with it from time to time. But your health and wellness are too important to allow them to fall by the wayside. Let’s look at exactly...
How to Overcome Health Anxiety

How to Overcome Health Anxiety

If you’ve ever experienced feelings of trepidation or even fear before seeing a doctor, you are not alone. Anxiety, in and of itself, is a perfectly normal and even healthy response to the unknown. The purpose of anxiety is to keep you safe by alerting you to...
3 Common Barriers to Health and Medical Care

3 Common Barriers to Health and Medical Care

Even among people with health insurance, getting comprehensive, preventive healthcare isn’t always easy. Yet prevention is essential to keeping people healthy throughout their lifetimes. Many different issues can affect your or a loved one’s ability to get care, but...