by freelancedmuccioli | Oct-Thu-2020 | Prevent
Flu season is a little more complicated in 2020. The influenza virus, as it does annually, has mutated and made a return visit. Of course, this year we’re facing the flu during the COVID-19 outbreak. Is it unsafe to get a flu shot? Or more important than...
by freelancedmuccioli | Sep-Tue-2020 | Prevent
Although getting a flu shot isn’t the most entertaining thing you can do, it’s one of the smartest. Plus, it’s often free, quick, and painless. Need a little more convincing before you get poked? Consider these four reasons why it’s important...
by freelancedmuccioli | Sep-Tue-2020 | Prevent
EHE Health knows holiday shopping can be overwhelming, so we’re helping you out this season. Our Health Mentors and lifestyle medicine experts have handpicked great gifts that can help you and your loved ones eat, think, and move for better health. Check out their...
by freelancedmuccioli | Aug-Mon-2020 | Move
Who better to give your heart some love than your significant other?That’s why we’re giving you these ideas for couple’s workouts. Because fitness with a partner is great for accountability, routine, and, well, being a little less bored with exercise. Everything’s...
by freelancedmuccioli | Aug-Mon-2020 | Eat
What is a heart-healthy diet?Unfortunately, a steady diet of Valentine’s Day candy doesn’t qualify. The basics won’t surprise you, since balanced nutrition that’s good for you, period, is also good for your heart. More specifically, it means avoiding added sugar,...
by freelancedmuccioli | Aug-Mon-2020 | Eat
What’s happening in your gut? A lot, it turns out.The trillions of bacteria, fungi, and viruses that make up your microbiome play a huge role in your overall wellbeing. Your heart health, immune system, and mental health are just some of the beneficiaries of a...
