The Health Benefits of a Vacation

The Health Benefits of a Vacation

Did you know that 46% of all workers in the United States who are offered paid time off don’t take all of it each year? Perhaps even more surprising: If you don’t take enough time off, you risk your health. Let’s dig into the most common reasons for skipping time away...
The Gut-Heart Health Connection 

The Gut-Heart Health Connection 

You may already be familiar with the gut-brain connection—the complicated two-way relationship between your gut and your mind. But did you know that there’s also a gut-heart connection? This pairing appears to be a one-way street: That is, the gut affects the heart,...
Women & Heart Health

Women & Heart Health

May is Women’s Health Month, so it’s a great time to talk about the ways that women’s health differs from men’s, including heart problems in women. For example, that women don’t always experience the “classic” signs of a heart attack? Or that heart disease is...