by EHE Health | Mar-Wed-2024 | Blog Category C
Historically, most mental health studies focused on men, as did most health studies in general. Depending on the era, women’s mental health was either overlooked altogether or chalked up to things like “hysteria.” But 21st-century research has consistently shown that...
by EHE Health | Mar-Wed-2024 | Blog Category C
Did you know that there appears to be a two-way connection between mental health and heart health? Back in 2018, research showed that inadequately treated major depression raises the risk of cardiovascular events in people with a previous heart attack or stroke. Since...
by EHE Health | Feb-Fri-2024 | Blog Category C
For the vast majority of people, healthcare is a literal team effort. You might see your primary care doctor the most, but complete preventive care also involves specialists. Depending on your age, gender, and current state of health, your preventive care team might...
by EHE Health | Feb-Fri-2024 | Blog Category C
Like any coach, your health coach’s primary mission is to help you become the best version of yourself. But what does this mean exactly? And how can your health coach help you improve self-care? Let’s take a deeper look at the critical role your health coach can play...
by EHE Health | Jan-Tue-2024 | Blog Category C
Medical literature continues to show that routines are essential to both physical and mental health. In a 2019 study for the American Journal of Lifestyle Medicine, Arlinghaus and Johnston note that creating routines leads to better adherence to doctors’...
by EHE Health | Jan-Tue-2024 | Blog Category C
According to the Centers for Disease Control and Prevention (CDC), research consistently shows that patient engagement leads to better health outcomes. A crucial part of patient engagement is self-advocacy. But what does it really mean to be your own health advocate,...
