The Negative Effects of Social Isolation
If you’ve ever felt lonely, you might be surprised to learn that a stunning one in every three Americans over age 45 feels the same way. Though it...
How Are Digital Health Solutions Impacting Healthcare?
The modern world has largely gone digital, and healthcare is no exception. Digital health is a broad term encompassing all the different ways...
The Connection Between Social Support and Mental Health
Our social lives are more closely connected to our mental health than most of us have probably imagined. In fact, across 23 studies, 83% showed that...
Creating a Network of Social Support for Health
“It takes a village to raise a child.” This old African proverb still holds today. But as it turns out, children aren’t the only ones who need a...
Healthcare Access & the Social Determinants of Health
The social determinants of health (SDOH) are a group of factors that work together to influence your overall health and wellbeing. They are...
The Health Benefits of a Vacation
Did you know that 46% of all workers in the United States who are offered paid time off don’t take all of it each year? Perhaps even more...
The Connection Between Exercise and Mental Health
According to a recent global study, by the age of 75, a stunning one in two people around the world will experience a mental health disorder. There...
The Gut-Heart Health Connection
You may already be familiar with the gut-brain connection—the complicated two-way relationship between your gut and your mind. But did you know that...
The Connection Between Gut Health & Mental Health
Have you ever had a gut-wrenching experience? Maybe you felt butterflies in your stomach before a big presentation. If you’ve noticed that your...