Mental Health and Smoking: The Case for Quitting
The relationship between smoking and mental health is complex, as noted in a 2007 study published in the Journal of International Psychiatry....
Your Guide to Smart Diabetes Prevention at the Table
Diabetes is a complicated disease, but sometimes a few simple lifestyle changes are all you need to manage it effectively—or even better, prevent...
Breathe Better for Healthy Lung Month
October is a lung-friendly time. It's National Healthy Lung Month, encouraging us to pay attention to our lungs and to increase awareness of things...
Healthier Alternatives for Fall
Saying goodbye to the lazy days of summer is never easy. The transition into fall is easier when we remember...
Breast Cancer Awareness Month: Prevention, Risks & Treatment
According to the American Cancer Society, breast cancer is the second most common cancer in American women. The average woman in the United States...
The Impact of Breast Cancer On Mental Health
According to a 2021 report in the British Journal of Cancer, being diagnosed with breast cancer can lead to four different types of mental health...
Cholesterol Education Month: Improving Vascular Health
The vascular system, also known as the circulatory system, is in charge of your vascular health and made up of a network of blood vessels,...
Reducing & Managing Chronic Pain
Chronic pain can be debilitating and disruptive. But there are some things you can do right now to reduce your risk of severe pain down the road. In...
Men’s Health: Prioritizing Prostate Health
The prostate is a small gland located between the bladder and the rectum. It plays a vital role in reproduction, but prostate problems can also...