Fitness Prep Tips to Prepare for Summer Fun
The promise of warmer weather often means emerging from your winter hibernation and getting out in the sun. For many, it also means a dramatic rise...
What It Means to Be Fit, According to an Expert
You probably already know that fitness is vital to physical and mental health. But how do you define fitness? Are you fit if you regularly exercise...
Fitness Tips That Will Help You Love the Gym
According to the Centers for Disease Control and Prevention, adults need at least 150 minutes of exercise per week and two muscle-strengthening...
Exercise and Pre-Existing Conditions
Exercise is vital to maintaining your well-being, regardless of your current state of health. But you might need to take special precautions if you...
The Importance of Rest and Recovery
Physical fitness is a key part of overall health. But overdoing it can lead to worsening performance, a higher risk for injuries, and burnout. From...
Eating for Better Sleep
You probably already know caffeine can keep you awake and that a big turkey dinner makes you sleepy. But beyond that, did you know that what (and...
How to Be Proactive About Heart Health Every Day
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women in the United...
Health Accountability & Your Routine
If you have made New Year’s resolutions in the past, you probably already know that sticking to them is incredibly difficult. In fact, approximately...
How Much Can You Change in a Year?
You probably already know the importance of receiving an annual health exam. This is the best way to maintain your peak health and wellness and...