Maintaining Routines on Vacation
From mealtimes to bedtimes, our bodies and minds like routines. Here, learn why keeping up with your circadian clock is so important and some tips...
How Diet, Exercise, and Mental Resilience Work Together
The American Psychological Association defines resilience as the capacity to adapt to life’s adversities successfully. Resilience involves many...
Functional Fitness & Training for Prevention
You probably already know that physical exercise is vital to good health. The Centers for Disease Control and Prevention (CDC) recommends that all...
The Science of Habit Forming
Common wisdom would indicate that it’s tough to break old habits and even more challenging to form new ones. After all, about 80% of New Year’s...
Mid-Year Health Check-in
June marks the halfway point through the year. How are your health and fitness goals doing? Are you tracking toward the resolutions you set at the...
Finding Balance in Everyday Tasks
Life is busy and often challenging, and you might feel like you’re running as fast as you can to stay one step ahead. Work, family, social ties,...
A Doctor Talks Stress Relief
There are countless large-scale factors that can contribute to ongoing stress including inflation, politics, and violence. And unfortunately,...
What to Know About Your Mental Health Screenings
Mental health disorders are surprisingly common, especially after the recent pandemic. Mental Health America’s State of Mental Health in America...
Mental Health Tips for Busy Moms
It's Mental Health Month and Women’s Health Month, so now is the perfect time for busy moms to examine their own mental health. Here’s how to lower...