by EHE Health | Jun-Mon-2025 | Blog Category C
You probably already know that getting plenty of exercise is key to living your best life. But did you know how exercise and longevity work together? Cardiorespiratory fitness, or CRF, measures how well your lungs and heart distribute oxygen and blood during exercise....
by EHE Health | Jun-Mon-2025 | Blog Category C
Summer is packed with outdoor adventures and creative indoor ways to beat the heat. But if you have seasonal affective disorder (SAD) or even a simple case of the summertime blues, summer fun can feel elusive. Fortunately, practicing gratitude can help boost your mood...
by EHE Health | Jun-Mon-2025 | Blog Category C
Summertime means plenty of fun in the sun. Whether you love swimming, hiking, or visiting theme parks, few people can resist the lure of outdoor warm-weather activities. But too much time in the sun can wreak havoc on your skin. Do you know how to check yourself for...
by EHE Health | Mar-Mon-2025 | Blog Category C
It’s Men’s Health Month, the perfect time to prioritize mental health. But sadly, there is still a stigma attached to men’s mental health concerns. Here are some ways that men and those who love them can help to break the mens mental health stigma. Learn...
by EHE Health | Mar-Mon-2025 | Blog Category C
Did you know that subtle changes to the brain can occur years before Alzheimer’s disease sets in? Or that there are active steps you can take to boost your cognition and lower your risk? June is Brain Awareness Month – the perfect time to take stock of your cognitive...
by EHE Health | Mar-Mon-2025 | Blog Category C
During the month of May, the possibilities of summer lie just around the corner. It’s also Mental Health Month, making it a great time for a wellness reset. Did you know there are a variety of simple breathing techniques and practices of meditation for mental...
