by EHE Health | Jan-Mon-2026 | Blog Category C
Most of us think we have a good sense of how healthy we’re eating. Maybe you get your leafy greens in, choose whole grains, or try to remember that extra glass of water. But underneath all of those choices, your body is also relying on something...
by EHE Health | Jan-Mon-2026 | Blog Category C
During winter, many people focus on preventive health measures like flu shots, vitamin D supplements, and exercise routines. And while those are incredibly important, one critical component of wellness often goes overlooked: social connection. Research shows...
by EHE Health | Nov-Mon-2025 | Blog Category C
When the clock strikes midnight on New Year’s Eve, many will begin their annual resolutions: more reading, less scrolling; more home cooking, less ordering in; more walking, less couch time. We may have the intention of sticking to such goals, but everyday life —...
by EHE Health | Aug-Thu-2025 | Blog Category C
Winter brings a lot of good things, from cozy evenings by the fireplace to brisk outdoor adventures. But it also brings a host of diseases, with everything from respiratory illnesses to gastrointestinal bugs making the rounds. No one wants to get sick, especially...
by EHE Health | Aug-Thu-2025 | Blog Category C
The holiday season may conjure up some wholesome memories: families gathered around the fireplace or the dinner table, kids sledding down the local hill, or townspeople congregating at a local outdoor market. But the pressure to live up to those fantasy images can be...
by EHE Health | Aug-Thu-2025 | Blog Category C
Blood sugar, or blood glucose, is essential to life. When you eat carbohydrates, your body breaks them down and converts them to sugar, which is then released into your bloodstream. Your pancreas secretes a hormone known as insulin, which helps those sugars enter your...
