by freelancedmuccioli | Oct-Thu-2020 | Move
We all know how important regular exercise is for maintaining great overall health. Dr. Seema Sarin of EHE Health recommends committing to a goal of at least 150 minutes of moderate-intensity aerobic activity each week to enjoy the benefits of exercise; 75...
by freelancedmuccioli | Oct-Thu-2020 | Prevent
Prostate cancer risk factors should be recognized, as the disease is one of the most common types of cancer among men. Approximately 1 out of every 7 men in the United States will get prostate cancer in their lifetime. While it’s a very survivable...
by freelancedmuccioli | Oct-Thu-2020 | Prevent
There are many myths about diabetes. These misconceptions are dangerous, because they can create confusion over how to prevent the disease. Let’s separate fact from fiction with seven common diabetes myths. Myth 1: Eating sugar causes diabetes. This belief is...
by freelancedmuccioli | Oct-Thu-2020 | Prevent
More than 30 million people in the United States battle diabetes. Approximately 95% of the cases are adult onset, also known as type 2, which can often be prevented. Shockingly, more than seven million diabetics are undiagnosed. Here are six potential symptoms of...
by freelancedmuccioli | Oct-Thu-2020 | Eat
Restorative eating, broadly speaking, is all about using meals to heal and balance your body. It’s wise to practice restorative eating all year long, but it can be especially important to keep it in mind in January, when New Year’s resolutions...
by freelancedmuccioli | Oct-Thu-2020 | Move
Easy does it. That’s not a bad principle when it comes to fitness. Our culture often glamorizes how exercise is meant to stress our bodies (“no pain, no gain!”)—but going too hard or too soon or too far can be counterproductive. This is...
