by freelancedmuccioli | Nov-Mon-2020 | Prevent
Colon cancer is one of the most common cancers in the United States. Roughly one in 20 people will be diagnosed with it during his or her lifetime. March is Colorectal Cancer Awareness Month, making it the perfect time to discuss some of the ways to lower...
by freelancedmuccioli | Nov-Mon-2020 | Eat
How to Practice Mindful Eating Listen to your body. In our frenetically paced culture, we often lose track of the fundamentals of eating. Pay attention to your physical hunger signals, and observe when your body feels full. Often, we eat too rapidly and...
by freelancedmuccioli | Nov-Mon-2020 | Prevent
A physical examination is more than a check-up; it’s one of the best ways to boost longevity and health in the long term by committing to preventative care and medical screenings. Proactive measures help you and your doctor identify potential health risks, making...
by freelancedmuccioli | Oct-Thu-2020 | Prevent
Being active during the summer and enjoying beautiful weather are among the best parts of the season. However, it’s important to keep your safety in mind when spending time in the heat. The sun’s rays are stronger than we notice, making both heat...
by freelancedmuccioli | Oct-Thu-2020 | Prevent
As you enjoy warmer and longer days this summer, it’s important to practice good preventive self-care in the sun. Ultraviolet (UV) radiation poses a real threat if ignored. Exposure is the main cause of skin cancer and can also contribute to eye...
by freelancedmuccioli | Oct-Thu-2020 | Think
Do You Know the Physical Signs of Stress? The human body possesses remarkable powers of perception. Subtle indications of your mood and circumstances manifest themselves physically all of the time. For instance, when you are experiencing stress, your body may exhibit...
