by EHE Health | Jun-Mon-2025 | Blog Category C
It’s Ovarian Cancer Awareness Month and Prostate Cancer Awareness Month. Although cancer can affect men and women differently, there are proactive steps that everyone can take to reduce risk. There may never be a guarantee, but we can do our best by learning how to...
by EHE Health | Jun-Mon-2025 | Blog Category C
Have you ever heard of metabolic health? If not, you are far from alone. A shocking recent study from Tufts University shows that less than 7% of adults in the United States are in good metabolic health. But what exactly is it, and how can you prioritize it? Below,...
by EHE Health | Jun-Mon-2025 | Blog Category C
You probably already know that getting plenty of exercise is key to living your best life. But did you know how exercise and longevity work together? Cardiorespiratory fitness, or CRF, measures how well your lungs and heart distribute oxygen and blood during exercise....
by EHE Health | Jun-Mon-2025 | Blog Category C
Summer is packed with outdoor adventures and creative indoor ways to beat the heat. But if you have seasonal affective disorder (SAD) or even a simple case of the summertime blues, summer fun can feel elusive. Fortunately, practicing gratitude can help boost your mood...
by EHE Health | Jun-Mon-2025 | Blog Category C
Summertime means plenty of fun in the sun. Whether you love swimming, hiking, or visiting theme parks, few people can resist the lure of outdoor warm-weather activities. But too much time in the sun can wreak havoc on your skin. Do you know how to check yourself for...
