by EHE Health | Nov-Thu-2024 | Blog Category C
March is National Sleep Awareness Month. It’s the perfect time to explore ways in which the negative effects of poor sleep can take a toll on your long-term health. Below, we’ll also dig into strategies to help improve your sleep. How much sleep do I need? Exactly how...
by EHE Health | Nov-Thu-2024 | Blog Category C
March is National Nutrition Month. Do you know the benefits of healthy eating, both long and short-term? There are a lot of fad diets and questionable information out there, so let’s take this opportunity to delve into the facts about nutrition and prevention. Basic...
by EHE Health | Nov-Thu-2024 | Blog Category C
It’s always a good time for you to take a closer look at all the different factors that can affect your heart health, but especially during February’s American Heart Month. You probably already know that controlling your cholesterol is important. But what...
by EHE Health | Nov-Thu-2024 | Blog Category C
February is American Heart Month, a time to shine a national spotlight on heart health. Yet many Americans know very little about lipoprotein (a), a key factor in potential heart disease. One of the reasons for this is that while the EHE Pulse Physical exam includes a...
by EHE Health | Nov-Thu-2024 | Blog Category C
If you’re trying to become a fitter and healthier version of yourself, you may wonder how a healthy body composition fits in. It’s become a bit of a buzzword in fitness circles, but did you know you can use it as a tool to monitor certain aspects of your health?...
by EHE Health | Nov-Thu-2024 | Blog Category C
A new year brings a new opportunity to prioritize health. Are you ready to become the best version of yourself? Here are some simple lifestyle habits to include in your routines to maintain both physical and mental wellbeing. Mental health habits Prioritizing your...
