Health Coaching
Get support for your health goals

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Personalized sessions dedicated to you

The EHE Health Coaching program helps you reach your health goals with the knowledge, guidance and support given by our team—at no cost. You work one-on-one with an EHE Health Coach to make the lifestyle changes needed to achieve the goals you create. Coaching sessions are conveniently offered by phone or video.

EHE Health Coaches are committed to your goals

Our Health Coaches have expertise in a range of areas. They provide personalized plans and resources to improve daily habits.

Weight Management

Nutrition and Eating Habits

Stress Management

Sleep Hygiene

Physical Activity and Fitness

Behavior Change

Cholesterol and Blood Sugar Improvement

Work/Life Balance and Quality of Life

See positive results throughout the year

The health coaching program is available year-round after you take your exam—at no additional cost to you. Don’t miss out on this valuable benefit—book your exam today to get started.
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Frequently Asked Questions

How do I contact my Health Coach?
Your Health Coach will provide their email address prior to your first meeting. If you are having trouble finding that email address, you can contact coachme@ehe.health and your question will be forwarded to your coach.
What kinds of health concerns can I address with coaching?

Our Health Coaches can help guide you toward the health changes you want to make. You can target all types of wellbeing goals such as weight loss, weight gain, sleep hygiene, defining work-life balance, finding the right fitness routine, and other lifestyle-oriented health modifications. Your coach collaborates with you to develop plans that are measurable, time bound, and specific to your goals.

Do I have to pay for Health Coaching?
There is no additional cost to work with one of our Health Coaches. This is included as part of your EHE Health benefit.
How is a Health Coach chosen for me?

Our health mentors are cross trained to help with all areas of lifestyle modification. However, if you have a specific area(s) you would like to focus on, please reach out to coachme@ehe.health and we will assign you with the coach that best fits your needs.

How often can I speak to a Health Coach?
There is no set limit for calls or correspondence within your eligible year. This partnership is intended to be personal, and your coach will collaborate with you in creating a schedule that fits your needs.
My EHE doctor said they would send me referrals for a specialty, is a Health Coach who I speak to?
No, if the referrals are complete, you can find those in your EHE portal under referrals. If you are still unable to locate, please contact memberservices@ehe.health.
What are your hours?

Currently we are Monday-Friday. Each coach’s hours may vary, but generally our hours are 8am-7:30pm ET.

What are the Health Coaches' backgrounds?

We are a team of registered dietitians and mental health professionals. If you would like to learn more about a specific coach, please reach out to coachme@ehe.health.

How are sessions conducted?

Sessions are typically via Zoom, but if you prefer a phone call, please let us know.

How long are sessions?

Initial sessions are 30-45 minutes depending on availability. Follow-ups are 30 minutes.