How can I make the conversation with my doctor more valuable?
One of the best parts of EHE’s comprehensive exam is that it includes more one-on-one time with your doctor than the standard physical. Use the questions below to help shape the conversation with your doctor based on your needs and demographic.
For Women
Women Under 40
• Based on my age and family history, is now the right time for a mammogram or other cancer screening?
• Should I do breast self-exams, and if so, how?
• How can I learn more about my family’s history of disease to prevent my own?
• My menstruation is irregular. What can I do to have a more regular menstrual cycle?
• Are there preventive measures I should take now (supplements, lifestyle changes, screening) to reduce long-term risk?
• What are the recommended vaccines for travel at my age?
• Are there any foods I should avoid for better hormone health?
• How often should I get tested for STIs?
• Should I be worried about my thyroid? How do I know if I have thyroid disease?
• When and how often should I get a pelvic exam?
Women Under 60
• Which health screenings or preventive tests do I need now?
• Based on my age and family history, is now the right time for a mammogram or other cancer screening?
• What is the likelihood that I will develop the same illness(es) as my parents?
• Should I be performing skin checks on myself regularly?
• How can I ensure I maintain bone and muscle mass as I age?
• Are there preventive measures I should take now (supplements, lifestyle changes, screening) to reduce long-term risk?
• Given my diet and lifestyle, do you recommend bone-health labs or vitamin D/calcium testing now?
• What are some early signs of pre-menopause or menopause, and how can I plan to manage symptoms?
• Is hair loss normal for my age?
Women Over 60
• What can a bone density scan tell me about my health?
• Are there warning signs or key indicators of osteoporosis or related issues I should watch out for?
• Based on my age and family history, is now the right time for a mammogram or other cancer screening?
• Are there any early signs or symptoms of
Alzheimer’s I should be aware of?
• Do I still need a PAP test even though I’ve been through menopause?
• How do I know if I’ve lost any muscle strength or endurance?
• Is joint pain and stiffness typical at this stage?
• How can I continue to prevent future issues from arising?
• Which health screenings or preventive tests do I need now?
• Given my diet and lifestyle, do you recommend bone-health labs or vitamin D / calcium testing now?
For Women
Women Under 40
• Based on my age and family history, is now the right time for a mammogram or other cancer screening?
• Should I do breast self-exams, and if so, how?
• How can I learn more about my family’s history of disease to prevent my own?
• My menstruation is irregular. What can I do to have a more regular menstrual cycle?
• Are there preventive measures I should take now (supplements, lifestyle changes, screening) to reduce long-term risk?
• What are the recommended vaccines for travel at my age?
• Are there any foods I should avoid for better hormone health?
• How often should I get tested for STIs?
• Should I be worried about my thyroid? How do I know if I have thyroid disease?
• When and how often should I get a pelvic exam?
Women Under 60
• Which health screenings or preventive tests do I need now?
• Based on my age and family history, is now the right time for a mammogram or other cancer screening?
• What is the likelihood that I will develop the same illness(es) as my parents?
• Should I be performing skin checks on myself regularly?
• How can I ensure I maintain bone and muscle mass as I age?
• Are there preventive measures I should take now (supplements, lifestyle changes, screening) to reduce long-term risk?
• Given my diet and lifestyle, do you recommend bone-health labs or vitamin D/calcium testing now?
• What are some early signs of pre-menopause or menopause, and how can I plan to manage symptoms?
• Is hair loss normal for my age?
Women Over 60
• What can a bone density scan tell me about my health?
• Are there warning signs or key indicators of osteoporosis or related issues I should watch out for?
• Based on my age and family history, is now the right time for a mammogram or other cancer screening?
• Are there any early signs or symptoms of
Alzheimer’s I should be aware of?
• Do I still need a PAP test even though I’ve been through menopause?
• How do I know if I’ve lost any muscle strength or endurance?
• Is joint pain and stiffness typical at this stage?
• How can I continue to prevent future issues from arising?
• Which health screenings or preventive tests do I need now?
• Given my diet and lifestyle, do you recommend bone-health labs or vitamin D / calcium testing now?
For Men
Men Under 40
• What is the ideal weight for my age? How should I adjust my diet?
• My family has a history of diabetes. How can I avoid developing it myself?
• How can I prevent early hair loss or balding?
• When should I begin getting a prostate exam?
• As an athlete, how do I make my joints stronger, and how do I avoid long-term joint injuries?
• My family has a history of cancer. What are some lifestyle changes I can make to prevent cancer?
• What are the recommended vaccines for travel at my age?
• How often should I get tested for STIs?
• Are there certain foods I should eat to promote good oral health?
• Are there preventive measures I should take now (supplements, lifestyle changes, screening) to reduce long-term risk?
Men Under 60
• Are changes in energy levels normal for
my age?
• Can age affect memory and concentration?
• What exercises are recommended at my age?
• Should I be concerned about changes in vision and hearing?
• How often should I get a prostate exam?
• Which health screenings or preventive tests do I need now?
• Are changes in skin a normal part of aging?
• Given my diet and lifestyle, do you
recommend any vitamin testing now?
• How can I ensure I maintain bone and muscle mass as I age?
Men Over 60
• How can I ensure I maintain bone and muscle mass as I age?
• How can I prevent future bone breaks or issues from arising in the future?
• How long should I continue to receive
prostate exams?
• Should I have any concerns about my balance or the risk of falls?
• Am I up-to-date with my vaccines, such as the shingles and pneumococcal vaccines?
• How often should I engage in physical activity, and what types of exercise should I do?
• Is there anything I should do besides regular dental check-ups and cleanings should do for oral health?
• How would you rate my diet? Am I taking care to include heart-healthy foods?
• Is joint pain and stiffness typical at this stage?
For Men
Men Under 40
• What is the ideal weight for my age? How should I adjust my diet?
• My family has a history of diabetes. How can I avoid developing it myself?
• How can I prevent early hair loss or balding?
• When should I begin getting a prostate exam?
• As an athlete, how do I make my joints stronger, and how do I avoid long-term joint injuries?
• My family has a history of cancer. What are some lifestyle changes I can make to prevent cancer?
• What are the recommended vaccines for travel at my age?
• How often should I get tested for STIs?
• Are there certain foods I should eat to promote good oral health?
• Are there preventive measures I should take now (supplements, lifestyle changes, screening) to reduce long-term risk?
Men Under 60
• Are changes in energy levels normal for
my age?
• Can age affect memory and concentration?
• What exercises are recommended at my age?
• Should I be concerned about changes in vision and hearing?
• How often should I get a prostate exam?
• Which health screenings or preventive tests do I need now?
• Are changes in skin a normal part of aging?
• Given my diet and lifestyle, do you
recommend any vitamin testing now?
• How can I ensure I maintain bone and muscle mass as I age?
Men Over 60
• How can I ensure I maintain bone and muscle mass as I age?
• How can I prevent future bone breaks or issues from arising in the future?
• How long should I continue to receive
prostate exams?
• Should I have any concerns about my balance or the risk of falls?
• Am I up-to-date with my vaccines, such as the shingles and pneumococcal vaccines?
• How often should I engage in physical activity, and what types of exercise should I do?
• Is there anything I should do besides regular dental check-ups and cleanings should do for oral health?
• How would you rate my diet? Am I taking care to include heart-healthy foods?
• Is joint pain and stiffness typical at this stage?
For Managing Mental Health & Stress
• What steps can I take to manage stress at work and home effectively?
• Are there any warning signs of cognitive decline that I should be aware of?
• How can I navigate the mental challenges of care giving for family members?
• What EHE resources are available for managing stress?
• Can I take supplements to help delay
conditions like dementia and Alzheimer’s?
• How do I know if I’m really depressed or just feeling down?
• How can I balance my personal life with my work or other responsibilities?
• How comfortable should I feel expressing my emotions to others?
• What are some signs of potential mental health concerns?
• How can I ensure I’m socializing enough with my peers?
• When should I seek professional help for my sleep issues?
• What are some symptoms of burnout I should be aware of?
• How can I incorporate breathwork or meditation into my routine?
• I often feel unmotivated or lethargic.
What can I do to feel better?
For Managing Mental Health & Stress
• What steps can I take to manage stress at work and home effectively?
• Are there any warning signs of cognitive decline that I should be aware of?
• How can I navigate the mental challenges of care giving for family members?
• What EHE resources are available for managing stress?
• Can I take supplements to help delay
conditions like dementia and Alzheimer’s?
• How do I know if I’m really depressed or just feeling down?
• How can I balance my personal life with my work or other responsibilities?
• How comfortable should I feel expressing my emotions to others?
• What are some signs of potential mental health concerns?
• How can I ensure I’m socializing enough with my peers?
• When should I seek professional help for my sleep issues?
• What are some symptoms of burnout I should be aware of?
• How can I incorporate breathwork or meditation into my routine?
• I often feel unmotivated or lethargic.
What can I do to feel better?
For Healthy Active Aging
• What are some techniques to improve cognitive function and memory?
• What can I do to keep my mind sharp?
• Are there supplements I should
incorporate to help as I age?
• How can I make sure I feel confident in my balance and physical abilities?
• What are some exercises to improve
balance and flexibility?
• What are some ways to prevent
age-related muscle loss?
• Do you have any dietary
recommendations to age healthily?
• What are some chronic conditions I should watch out for?
• Can breathwork and meditation help
improve my mental well-being?
• What can I do to feel more fulfilled?
• What can I do to enhance my quality
of life?
• What can I do to have better physical, mental, emotional and social health?
• What advice would you give me to help me age healthfully?
For Healthy Active Aging
• What are some techniques to improve cognitive function and memory?
• What can I do to keep my mind sharp?
• Are there supplements I should
incorporate to help as I age?
• How can I make sure I feel confident in my balance and physical abilities?
• What are some exercises to improve
balance and flexibility?
• What are some ways to prevent
age-related muscle loss?
• Do you have any dietary
recommendations to age healthily?
• What are some chronic conditions I should watch out for?
• Can breathwork and meditation help
improve my mental well-being?
• What can I do to feel more fulfilled?
• What can I do to enhance my quality
of life?
• What can I do to have better physical, mental, emotional and social health?
• What advice would you give me to help me age healthfully?