Creating a Network of Social Support for Health
“It takes a village to raise a child.” This old African proverb still holds today. But as it turns out, children aren’t the only ones who need a...
Healthcare Access & the Social Determinants of Health
The social determinants of health (SDOH) are a group of factors that work together to influence your overall health and wellbeing. They are...
The Health Benefits of a Vacation
Did you know that 46% of all workers in the United States who are offered paid time off don’t take all of it each year? Perhaps even more...
The Connection Between Exercise and Mental Health
According to a recent global study, by the age of 75, a stunning one in two people around the world will experience a mental health disorder. There...
The Gut-Heart Health Connection
You may already be familiar with the gut-brain connection—the complicated two-way relationship between your gut and your mind. But did you know that...
The Connection Between Gut Health & Mental Health
Have you ever had a gut-wrenching experience? Maybe you felt butterflies in your stomach before a big presentation. If you’ve noticed that your...
Women & Heart Health
May is Women’s Health Month, so it's a great time to talk about the ways that women’s health differs from men’s, including heart problems in women....
Mental Health in Men vs. Women
Historically, most mental health studies focused on men, as did most health studies in general. Depending on the era, women’s mental health was...
What’s the Connection Between Your Heart & Your Mind?
Did you know that there appears to be a two-way connection between mental health and heart health? Back in 2018, research showed that inadequately...