The Connection Between Exercise and Mental Health
According to a recent global study, by the age of 75, a stunning one in two people around the world will experience a mental health disorder. There...
The Gut-Heart Health Connection
You may already be familiar with the gut-brain connection—the complicated two-way relationship between your gut and your mind. But did you know that...
The Connection Between Gut Health & Mental Health
Have you ever had a gut-wrenching experience? Maybe you felt butterflies in your stomach before a big presentation. If you’ve noticed that your...
Women & Heart Health
May is Women’s Health Month, so it's a great time to talk about the ways that women’s health differs from men’s, including heart problems in women....
Mental Health in Men vs. Women
Historically, most mental health studies focused on men, as did most health studies in general. Depending on the era, women’s mental health was...
What’s the Connection Between Your Heart & Your Mind?
Did you know that there appears to be a two-way connection between mental health and heart health? Back in 2018, research showed that inadequately...
How to Build Your Preventive Health Care Team
For the vast majority of people, healthcare is a literal team effort. You might see your primary care doctor the most, but complete preventive care...
Ways Your Health Coach Can Help with Self-Care
Like any coach, your health coach’s primary mission is to help you become the best version of yourself. But what does this mean exactly? And how can...
Establishing Consistency in Your Self Care Routine
Medical literature continues to show that routines are essential to both physical and mental health. In a 2019 study for the American Journal of...