COVID-19 and breathing exercises
Atheer Yacoub, an EHE Health Mentor, demonstrates simple breathing exercises to promote calm during these stressful times.
COVID-19 and comfort foods
Jeannine McGown, registered dietitian and EHE Health Mentor, shares suggestions for modifying fave comfort foods.
Meal Prep and COVID-19
COVID-19 Coping Strategies
Dr. Seema Sarin, EHE Health Director of Lifestyle Medicine, shares her best recommendations for managing the anxiety brought on by the coronavirus.