COVID-19
Healthy Living videos
Watch. Learn. Thrive.
COVID-19 and breathing exercises
Atheer Yacoub, an EHE Health Mentor, demonstrates simple breathing exercises to promote calm during these stressful times.
COVID-19 and comfort foods
Jeannine McGown, registered dietitian and EHE Health Mentor, shares suggestions for modifying fave comfort foods.
Meal Prep and COVID-19
Atheer Yacoub, nutritionist and EHE Health Mentor, provides tips and strategies for healthy meal planning during home isolation.
COVID-19 Coping Strategies
Dr. Seema Sarin, EHE Health Director of Lifestyle Medicine, shares her best recommendations for managing the anxiety brought on by the coronavirus.
STRATEGIES FOR COPING WITH CHALLENGING TIMES
Dr. Seema Sarin, EHE Health Director of Lifestyle Medicine, and a panel of EHE Health Mentors held a live discussion and Q&A on how to maintain good mental health during challenging times.