COVID-19
Healthy Living videos 

Watch. Learn. Thrive.

COVID-19 and breathing exercises

Atheer Yacoub, an EHE Health Mentor, demonstrates simple breathing exercises to promote calm during these stressful times.

COVID-19 and comfort foods

Jeannine McGown, registered dietitian and EHE Health Mentor, shares suggestions for modifying fave comfort foods.

Meal Prep and COVID-19

Atheer Yacoub, nutritionist and EHE Health Mentor, provides tips and strategies for healthy meal planning during home isolation.

COVID-19 Coping Strategies

Dr. Seema Sarin, EHE Health Director of Lifestyle Medicine, shares her best recommendations for managing the anxiety brought on by the coronavirus.

STRATEGIES FOR COPING WITH CHALLENGING TIMES

Dr. Seema Sarin, EHE Health Director of Lifestyle Medicine, and a panel of EHE Health Mentors held a live discussion and Q&A on how to maintain good mental health during challenging times.