11/11/21

Ryan Turner and Joe Rodonis join Rise and Thrive for an informative discussion on how to have a healthy and happy holiday this Thanksgiving! Learn here how to stay mentally and physically balanced with their important tips!

10/28/21

Dental and oral health is an essential part of your overall health and well-being. Join EHE Health’s Eva Bedell and Dr. Beebe, a dentist practitioner as they give you the best tips to practicing oral care.

9/23/21

Cara Clark, Author, Nutritionist, Wellness Educator, Speaker joins Rise and Thrive for an informative conversation on proper nutrition as we head back to the office. Learn here how to stay full, focused, and energized with Cara’s tips! 

9/9/21

September marks Pain Awareness Month. This month, we aim to raise awareness and provide tips on how you can manage your pain. In today’s Rise and Thrive, Dr. Sean Coleman is taking us through treating and preventing chronic pain.

EHE Health’s Alexandra Farricker talks with special guest Leah Cohen, MS, RDN and founder of Leah Cohen Nutrition, all about hydration. Leah discusses the benefits of being properly hydrated, as well as some tips for how to drink more water daily. Plus, she breaks down what happens inside your body when it’s dehydrated, as well as how drinking coffee can still fit a hydrated lifestyle.

Healthy eating is about nourishing your body and having a healthy relationship with food. In this week’s Rise and Thrive, special guest Chelsea Golub, MS, RDN, CDN, talks with EHE Health’s Michael Arana about simple substitutions you can make for a healthier summer.

We have enough stress in our lives already, so why not take steps toward a healthier money mindset? Seema Sarin of EHE Health and financial expert Carol Hunter discuss how to steady your spending behavior, adjust your attitude toward money, and take steps toward being in control with your personal finance.

This year showed how essential it is to prepare for unexpected challenges. In this episode, Dr. Seema Sarin of EHE Health and financial expert Carol Hunter discuss how emergency funds, estate planning, health insurance, and other groundwork can help reduce stress when crisis hits.

Among hectic schedules, meal prep is a great tool to help keep us on track. EHE Health’s Samantha Nuzio, RD, will be joined by Marissa Meshulam, MS, RD, CDN to demonstrate and discuss simple and approachable meal prep strategies to make cooking at home less of a hassle.

With winter coming to an end you may be feeling more energetic to kick start a new routine. This week’s Rise and Thrive features Katie Casey and Laura Farrell, RDN will discuss how you can spring into a healthy nutrition regimen this month.

Find out what you can do to reduce your risk for heart disease. Join EHE Health physician Dr.Becker, and Marianne Pepe-Tomlinson CMA, as they discuss causes of heart disease and how adapting a healthy lifestyle can help prevent risks.

Join Nikki Nie & Khadija Akther for a live Mindfulness Meditation class to help refocus and re-establish yourself . Learn how to quiet your mind of negativity and cultivate a sense of calm and positivity throughout your day. Leave feeling focused, energized, inspired and grateful.

The holidays are a difficult time of year to fit in your regular exercise routine. Whether you’re spending the holidays singing Christmas carols or watching movies with the family, you should take the time to incorporate some easy stretching to keep your body flexible. Cadizsh Norford, Master Trainer will lead Dulcia Huang through a great stretch routine that can easily be done to keep your body moving during the holidays.

Emotional eating can peak during the holidays, especially with festive treats everywhere you look. EHE Health’s Director of Lifestyle Medicine, Dr. Seema Sarin, and Kylie Lebel RDN, LDN, discuss how it is possible to enjoy food throughout the holidays without sabotaging your nutrition goals. It just takes a little planning and a mindful approach.

Good sports nutrition is incredibly important as we pursue our goals, but it can also be an intimidating topic. What should you know? Athlete’s Pursuit podcast co-hosts Joe Rodonis, a performance coach, and Ryan Turner, a registered dietitian and founder of Food Is Fuel NYC, will join EHE’s Health Mentor Katie Casey to discuss sports nutrition and how to use it in your life.

With the holidays around the corner, you may be looking to make something special—and we have just the treat! Baking whiz Whitney Forstall Grandpre’ was joined by EHE Health’s Sam Nuzio to show everyone how to make Orange Cranberry Ginger Muffins, which takes a seasonal ingredients to a whole new level.

As a comforting at-home hobby, baking has been big this year—and it can do a lot for overall self-care. Pastry chef extraordinaire Emily Laurae will join EHE Health’s Nicole Caruso to show us how to make her Apple Bourbon Spice Doughnuts. They’ll also cover healthy ingredient substitutions and discuss baking’s positive impact on mindfulness, satisfaction, and general wellbeing.

A cluttered or disorganized home or workspace impacts your physical and mental health. Join Rise and Thrive for EHE Health’s Lisa Mindel & Rachel Rosenthal to discuss rearranging your space for a happier, healthier home.

October is Breast Cancer Awareness Month, and it’s critical not to overlook this all-too-common disease amid the COVID-19 pandemic. Dr. Cara Pensabene, EHE Health Medical Director, will be joined by Clinic Director Jessie Leon for an important conversation about risk reduction, common breast cancer myths, and the value of mammograms and early detection.

EHE Health’s Regina Wilson welcomes Damazi Williams of Alvin Ailey’s Arts in Education & Community Programs, who leads us through movements drawn from the legendary Ailey piece “Revelations.”

As the school year begins amid the COVID-19 pandemic, families need new strategies for emotional balance. EHE Health’s Veronica Hyatt will be joined by single parent coach Sheva Ganz, founder of A reCreative Life and an expert in helping parents develop better solutions. They’ll discuss ways to help children cope with stress and its effects, providing practical advice to keep your family emotionally resilient during this uniquely challenging school year.

Summer may be winding down, but there’s still time to enjoy a light and delicious meal that speaks to the season. Join chef Jesse Jones, whose award-winning modern approach to Southern cuisine includes the flavorful Moroccan shrimp recipe they’ll show you how to make.

Are you working from home… or living at work? If this extended period of working remotely blurred those lines for you, we can help restore balance. EHE Health’s Erin Maher and Anna Oakes, CEO of Build High Performing Teams, highlight some simple but powerful habits for avoiding burnout, staying productive, and feeling your best.

EHE Health’s Dr. Irina Weil and Dulcia Huang, discuss some of the big issues of summer safety, making sure you have what you need to be healthy and protected.

With summer upon us, maintaining a proper skincare routine is more important than ever. Join us and the leaders at HydraFacial as we discuss skincare basics and how to nourish and maintain a healthy glow. A combination of good skincare and healthy lifestyle choices can help delay natural aging and prevent various skin problems.

June is Men’s Health Month and the perfect time to discuss the role of prevention in men’s lives. EHE Health’s Dr. Andrew Becker and Michael Ashford of Fit Dad Fitness, discuss some of the unique health challenges men face and how diet, exercise, and other lifestyle modifications can make a huge difference.

We could all use a little inspiration making our at-home lunches more delicious and nutritious. EHE Health’s Robbie Macaraeg and registered dietitian Chelsey Amer, lead a cooking demo that uses simple swaps to transform tuna salad into a healthy and satisfying meal.

EHE Health Mentor Katie Casey was joined by Jose Ozuna, a dance and fitness instructor with Ailey Extension, to lead a fun workout to help you get stronger and feel better.

A panel of EHE Health experts have made it possible for our clinics to re-open. Watch this week’s Rise and Thrive as they discuss how we’re safely resuming clinical care and helping patients adapt to a “new normal.”

Take control of your financial health! EHE Health’s Director of Human Resources Lauren Gottlieb was joined by Bridget Todd of The Financial Gym to discuss the best ways to stay financially healthy during these uncertain times.

We teamed up with the streaming fitness platform NEOU for 30 minutes of mobility, stretching, and healthy fitness tips. Hosted by EHE Health On-site Wellbeing Coordinator Mary Zwick, a certified personal trainer, and joined by Blake Shutterly, an instructor with streaming fitness platform NEOU.