4 TIPS FOR PARENTS COPING WITH COVID-19
As the COVID-19 situation continues to disrupt typical family life, parents may be facing a different set of challenges.
Whether your children are young and frightened about what’s going on, teenagers coping with the loss of what’s typically the season for prom and graduation, or even young adults out on their own but struggling with the practical realities of lockdown—parent-child bonds are central to moving through this period.
Try these ways of helping your kids thrive despite COVID-19.
why exercise is so important right now
Exercise is always good for your health, but it’s especially important while many of us remain cooped up at home.
If you haven’t put exercise into your daily routine, now’s the time! No matter how you get moving, whether it’s an online class or push-ups in the middle of the day, the important thing is to get moving.
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