
TIPS FOR A
SAFER WORKDAY
Once you’ve been cleared to return to
your workplace through the Safe at Work™ program, it’s important to maintain
good health by continuing COVID-19 preventive measures.
Here are some tips:
Commute
If you use public transit, maintain as much distance as possible from other passengers.
Wear a face covering. Use hand sanitizer after touching any surfaces or doors.
Food
If possible, pack your lunch at home and eat at your desk rather than in a shared space.
Exercise
While gyms near your workplace may be reopening, it’s safer to continue working out at home.
Office
Do not shake hands. Hold virtual meetings when possible and limit in-person meetings
to small, physically distanced groups.

4 TIPS FOR PARENTS COPING WITH COVID-19
As the COVID-19 situation continues to disrupt typical family life, parents may be facing a different set of challenges.
Whether your children are young and frightened about what’s going on, teenagers coping with the loss of what’s typically the season for prom and graduation, or even young adults out on their own but struggling with the practical realities of lockdown—parent-child bonds are central to moving through this period.
Try these ways of helping your kids thrive despite COVID-19.

why exercise is so important right now
Exercise is always good for your health, but it’s especially important while many of us remain cooped up at home.
If you haven’t put exercise into your daily routine, now’s the time! No matter how you get moving, whether it’s an online class or push-ups in the middle of the day, the important thing is to get moving.
Rise & Thrive with EHE Health
Ep. 27: Sports Nutrition For You
Have questions
about Covid-19?
let us answer them.
Need more
immediate help?
If you have any questions, please call our COVID-19 hotline at 844.258.1820, open Monday–Friday 8AM–5PM EDT. The hotline is operated by EHE Health doctors and nurses trained in COVID-19 guidelines per CDC.
After hours, please email COVID-19@ehe.health.