by EHE Health | May-Mon-2022 | Think
More than anyone, moms may have trouble finding balance and time for self-care. In honor of Mother’s Day, let’s shed some light on how all moms can prioritize mental health and wellness. Mental Health Tip 1: Turn it off It’s your special day, so why spend it on things...
by EHE Health | May-Mon-2022 | Think
The past 2+ years were anything but normal, which certainly took a toll on everyone’s mental health. As we work to move past our collective trauma, let’s focus on tactics that will help us heal. Prevalence of mental health issues Even before the COVID-19 pandemic...
by EHE Health | Apr-Mon-2022 | Eat, Move, Prevent, Think
Preventive care is essential for good health and longevity. Getting the right preventive care at the right time—including regular checkups and screenings for things like cancer and chronic health conditions—helps patients and providers catch diseases earlier. That can...
by EHE Health | Apr-Mon-2022 | Prevent, Think
Stress is a defining factor of everyday life in most of modern society. Although you may not be hunting for your food, pressures around earning money and managing a busy, fast-paced daily life have increased. Reducing stress levels can help your body become healthier...
by EHE Health | Apr-Mon-2022 | Move, Think
Spring is in the air, and it’s a beautiful time to be outdoors. Being outside has health benefits in and of itself—but you may also need to reduce your risk for triggering allergies. Here are some tips. What Are Spring Allergies? According to the National...
