by EHE Health | Jan-Thu-2023 | Blog Category C
You probably already know the importance of receiving an annual health exam. This is the best way to maintain your peak health and wellness and catch any emerging health concerns. But it isn’t enough on its own. Many aspects of your physical and mental health and...
by EHE Health | Jan-Thu-2023 | Blog Category C
Dry January is a challenge that originated in the United Kingdom and rapidly spread to the United States and worldwide. The idea is that many people overindulge in alcohol during the holiday season. Choosing not to drink for the entire month of January helps reset...
by EHE Health | Jan-Thu-2023 | Blog Category C
Your thyroid is a small gland shaped like a butterfly at the front of your neck. As part of the endocrine system, it creates a variety of hormones that release into your body. Your thyroid health plays a major role in everything from your metabolism to your mental...
by EHE Health | Dec-Thu-2022 | Blog Category C
As you set your health goals for this coming year, reflect on what’s worked in the past. It’s especially important to know how habits form. Here is some helpful information on the psychology of goal setting. What is a goal? A simple definition states that...
by EHE Health | Oct-Mon-2022 | Blog Category C
The 2022-2023 flu season may be severe as people return to pre-pandemic travel and social mixing levels. After two quiet years during COVID-19, you may feel unsure about how best to manage the risks of a bad flu season. Fortunately, the Centers for Disease Control and...
