How Much Can You Change in a Year?

How Much Can You Change in a Year?

You probably already know the importance of receiving an annual health exam. This is the best way to maintain your peak health and wellness and catch any emerging health concerns. But it isn’t enough on its own. Many aspects of your physical and mental health and...
Dry January: Fact or Fad?

Dry January: Fact or Fad?

Dry January is a challenge that originated in the United Kingdom and rapidly spread to the United States and worldwide. The idea is that many people overindulge in alcohol during the holiday season. Choosing not to drink for the entire month of January helps reset...
How to Be Proactive About Thyroid Health

How to Be Proactive About Thyroid Health

Your thyroid is a small gland shaped like a butterfly at the front of your neck. As part of the endocrine system, it creates a variety of hormones that release into your body. Your thyroid health plays a major role in everything from your metabolism to your mental...
The Psychology of Goal Setting

The Psychology of Goal Setting

As you set your health goals for this coming year, reflect on what’s worked in the past. It’s especially important to know how habits form. Here is some helpful information on the psychology of goal setting. What is a goal? A simple definition states that...
Your Guide to Flu Season Management

Your Guide to Flu Season Management

The 2022-2023 flu season may be severe as people return to pre-pandemic travel and social mixing levels. After two quiet years during COVID-19, you may feel unsure about how best to manage the risks of a bad flu season. Fortunately, the Centers for Disease Control and...