by EHE Health | Feb-Wed-2023 | Blog Category C
Physical fitness is a key part of overall health. But overdoing it can lead to worsening performance, a higher risk for injuries, and burnout. From marathon runners to people working on functional fitness, everyone needs to build time for rest and recovery into their...
by EHE Health | Feb-Wed-2023 | Blog Category C
If you have made New Year’s resolutions in the past, you probably already know that sticking to them is incredibly difficult. In fact, approximately 80% of these resolutions ultimately fail, most by the middle of February. But if your resolutions (or any goals, for...
by EHE Health | Jan-Thu-2023 | Blog Category C
You probably already know the importance of receiving an annual health exam. This is the best way to maintain your peak health and wellness and catch any emerging health concerns. But it isn’t enough on its own. Many aspects of your physical and mental health and...
by EHE Health | Jan-Thu-2023 | Blog Category C
Dry January is a challenge that originated in the United Kingdom and rapidly spread to the United States and worldwide. The idea is that many people overindulge in alcohol during the holiday season. Choosing not to drink for the entire month of January helps reset...
by EHE Health | Jan-Thu-2023 | Blog Category C
Your thyroid is a small gland shaped like a butterfly at the front of your neck. As part of the endocrine system, it creates a variety of hormones that release into your body. Your thyroid health plays a major role in everything from your metabolism to your mental...
