The Psychology of Goal Setting

The Psychology of Goal Setting

As you set your health goals for this coming year, reflect on what’s worked in the past. It’s especially important to know how habits form. Here is some helpful information on the psychology of goal setting. What is a goal? A simple definition states that...
Your Guide to Flu Season Management

Your Guide to Flu Season Management

The 2022-2023 flu season may be severe as people return to pre-pandemic travel and social mixing levels. After two quiet years during COVID-19, you may feel unsure about how best to manage the risks of a bad flu season. Fortunately, the Centers for Disease Control and...
Breathe Better for Healthy Lung Month

Breathe Better for Healthy Lung Month

October is a lung-friendly time. It’s National Healthy Lung Month, encouraging us to pay attention to our lungs and to increase awareness of things in our environment that might harm our lungs. October 28th is Lung Health Day, and the week of October 25-30 is...