by EHE Health | Feb-Wed-2023 | Blog Category C
You probably already know caffeine can keep you awake and that a big turkey dinner makes you sleepy. But beyond that, did you know that what (and when) you eat can affect your sleep? The Centers for Disease Control and Prevention notes that about 35% of American...
by EHE Health | Dec-Thu-2022 | Blog Category C, Mental Health
When the holiday season comes, there is a lot to look forward to, including extra-delicious food choices in abundance. More than a temporary holiday fix, this is a sensible but powerful lifestyle approach to hold close all year round. Follow these tips and tricks to...
by EHE Health | Oct-Mon-2022 | Blog Category C
Saying goodbye to the lazy days of summer is never easy. The transition into fall is easier when we remember what the season means: apples, pumpkins, harvested vegetables, and our favorite comfort foods. Enjoying the traditional fall foods can put a wrench in the...
by EHE Health | Aug-Thu-2022 | Blog Category C
Immunity and diet are closely linked. As we start traveling more frequently or head back to school, what are some immune-boosting foods to incorporate for stronger overall immunity? Basic Nutrition Boosting your immune system starts with basic nutritional health. In...
by EHE Health | Apr-Mon-2022 | Eat, Think
“Diet” has become a loaded word in today’s culture. Yet, it doesn’t have to involve the radical changes and ultra-selective food choices that we often think it must. A few simple changes can clean up how you eat and help you augment other...
