by EHE Health | Aug-Wed-2021 | Move
Fitness is one of the most important measures of health. When we think about fitness, we often think about exercise, but it also includes diet and mental health. The challenge for many people is finding the time to stay healthy and fit it into our busy schedules....
by EHE Health | Jul-Wed-2021 | Move
July is Parks & Recreation Month and a great time to use your local parks to improve your health. Obviously, they’re a good place to get some outdoor exercise. But beyond that, your local park can be the perfect setting for convenient contact with nature, which...
by EHE Health | Jun-Sat-2021 | Move
As a fun activity for all ages, swimming offers multiple health benefits that can energize your summer. But with pandemic worries still lingering, many pool and beach-goers might hesitate before getting their feet wet. Is the risk worth the reward? Read on to learn...
by EHE Health | Apr-Sun-2021 | Move, Prevent
With everything else going on over the past year, you may not have been able to keep up with your fitness routine. And even with COVID-19 vaccination picking up, it still may be a while before you feel comfortable heading back to the gym or attending your favorite...
by EHE Health | Mar-Wed-2021 | Move, Prevent
There are many misconceptions about stretching. Some people think it’s only necessary for seasoned athletes. Others think stretching is most useful in the realms of dancing and yoga. The truth is that stretching is vital for everyone. It helps to preserve your...
