by EHE Health | Nov-Tue-2021 | Move
As winter rolls around, it may feel easiest to enter hibernation for the colder weather. But while months-long inactivity might sound inviting, there are several important reasons to keep your body moving year-round, even when temperatures drop. Here’s why a...
by EHE Health | Oct-Thu-2021 | Prevent
You probably don’t think about your lungs regularly unless you have a chronic lung condition like asthma or emphysema. But it’s essential not to take healthy lungs for granted. They’re part of a rather complex system that provides your body with the...
by EHE Health | Oct-Tue-2021 | Move
The bones and joints in your body create the structure for muscles, tendons, and connective tissues that help you move around every day. Maintaining healthy bones and joints helps you stay active and avoid pain, even as you get older. It’s essential to understand how...
by EHE Health | Sep-Sun-2021 | Move
What is chronic pain? Well, our bodies use pain signals to let our brains know that something is wrong. There are two different types of pain: acute and chronic. Acute pain happens suddenly and is usually very sharp—for example, pain from a broken bone, or a cut or...
by EHE Health | Aug-Wed-2021 | Move
Fitness is one of the most important measures of health. When we think about fitness, we often think about exercise, but it also includes diet and mental health. The challenge for many people is finding the time to stay healthy and fit it into our busy schedules....
