by EHE Health | May-Mon-2022 | Move, Think
Workouts are a great way to stay physically healthy, and most people know they can improve things like heart and lung health. But there is another benefit of regular exercise that has less to do with your body and more to do with your mental well-being. Exercise isn’t...
by EHE Health | Mar-Mon-2022 | Eat, Move
There are two primary parts to living a healthy lifestyle that keeps you fit and trim for as many years as possible: healthy food and exercise. One without the other is much less effective overall. So if you live an active lifestyle, how do you change your diet to...
by EHE Health | Feb-Sat-2022 | Move, Prevent
By now, everyone has heard that exercise can reduce the risk of chronic disease, especially heart disease. But what do the numbers tell us? How much exercise is enough? And what should you do if you don’t like to exercise? We’ll sort through the data to help you...
by EHE Health | Jan-Thu-2022 | Move
The start of a new year is a great time to commit to getting more exercise. But the thought of going outside when it’s cold or joining a gym with hundreds of others who also set a New Year’s workout resolution in January can make it harder to get motivated. These tips...
by EHE Health | Dec-Sat-2021 | Move
Every New Year, millions of people start their resolutions by dusting off their sneakers and donning their workout gear for the first time in weeks or even months to transform their fitness and physique. The goals can vary, but one thing stays the same for many...
