by EHE Health | Jul-Wed-2023 | Blog Category C
We have long heard about the dangers of social media, especially for young people. But a recent study shows that the relationship between social media and mental health may be more complex than initially thought. In fact, social media can be both good and bad,...
by EHE Health | Apr-Sun-2021 | Prevent, Think
Spring is a time of growth. With longer daylight hours helping to melt those seasonal winter blues, now is an ideal time to practice mindfulness. Mindfulness can have a powerful impact on both our mental and physical health, encouraging positivity and productivity all...
