Fit for Life: The Best Workouts for Men

Fit for Life: The Best Workouts for Men

Staying fit is essential at any age, but what to focus on changes throughout your life. As men age, their hormone levels change and their bodies require different things than before. Those changes mean you respond differently to various stimuli in exercise. Here,...
Beer Belly: Real or Myth?

Beer Belly: Real or Myth?

Whether you refer to it as a “beer belly,” “gut,” or a “spare tire,” everyone understands, and many can probably relate. A beer belly refers to the excess abdominal fat that often causes stomachs to protrude or extend over the...
Erasing the Stigma of Men and Mental Health

Erasing the Stigma of Men and Mental Health

Though we’re more open about mental health than ever before, men still face pressure to be stoic and steady. Here, we’ll shed light on how we can understand mental health risk factors for men and how we can erase the stigma for good. Risk factors According to...
Men’s Health Month: Screenings Men Should Catch Up On

Men’s Health Month: Screenings Men Should Catch Up On

During the year-plus of the COVID-19 pandemic, many people have postponed routine health care screenings. However, with vaccinations now readily available across the United States for all adults, it’s time for everyone to catch up on any missed medical assessments....