Smart Heart Health to Reduce COVID-19 Risk

Smart Heart Health to Reduce COVID-19 Risk

Even before the COVID-19 pandemic, heart disease was the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention (CDC). And we now know that in some people, even a mild case of COVID-19 can lead...
5 Ways to Improve Cardio Fitness Without “Cardio”

5 Ways to Improve Cardio Fitness Without “Cardio”

Cardio fitness is more important than ever. According to a Harvard study, those with cardiovascular disease are more than twice as likely to contract severe forms of COVID-19. As we continue to battle the ongoing pandemic, there hasn’t been a more vital time to work...