Healthy Food: How to Clean Up Your Daily Diet

Healthy Food: How to Clean Up Your Daily Diet

“Diet” has become a loaded word in today’s culture. Yet, it doesn’t have to involve the radical changes and ultra-selective food choices that we often think it must. A few simple changes can clean up how you eat and help you augment other...
Get Better Sleep with These Eating Habits

Get Better Sleep with These Eating Habits

From what you eat to when you eat it, your diet can significantly impact your sleep quality. A diet high in refined carbohydrates, like sugars and processed grains, can increase the risk of insomnia. And the later you eat, the more you risk poor sleep...
Food and Exercise: How to Eat for Better Fitness

Food and Exercise: How to Eat for Better Fitness

There are two primary parts to living a healthy lifestyle that keeps you fit and trim for as many years as possible: healthy food and exercise. One without the other is much less effective overall. So if you live an active lifestyle, how do you change your diet to...
What to Know About Nutrition for Better Colon Health

What to Know About Nutrition for Better Colon Health

March is Colon Cancer Awareness Month, and one of the most important things you can do to protect yourself is to follow a diet that promotes good colon health. Fortunately, eating for colon health doesn’t have to be complicated. Here’s what you should...