by EHE Health | Oct-Mon-2023 | Blog Category C
According to the Institute for Functional Medicine, nutrition plays a vital role in promoting hormonal balance and proper hormone signaling. It’s important to note that hormonal balance involves a complicated web of many different hormones, some of which actually...
by EHE Health | Oct-Mon-2023 | Blog Category C
The human body produces more than 50 hormones, or chemical messengers, that coordinate the fundamental physical processes of life. They are responsible for everything from sleep-wake cycles to metabolism. When they become unbalanced, they can contribute to a long list...
by EHE Health | Oct-Mon-2023 | Blog Category C
For many of us, the holidays are a blur of shopping, cooking, snacking, parties and more than a little stress. Is it any wonder that many of us neglect our health during this time? Let’s dig into the main drivers of bad health habits, along with some suggestions to...
by EHE Health | Jan-Thu-2023 | Blog Category C
Dry January is a challenge that originated in the United Kingdom and rapidly spread to the United States and worldwide. The idea is that many people overindulge in alcohol during the holiday season. Choosing not to drink for the entire month of January helps reset...
by EHE Health | Jul-Wed-2022 | Eat
Dehydration is most likely to happen when you are outside sweating in high levels of heat or humidity. The most common way to avoid dehydration is to drink plenty of water. To stay fully hydrated, researchers and doctors recommend that men drink about 15.5 cups (3.7...
