Tips for Eating for Hormone Balance

Tips for Eating for Hormone Balance

According to the Institute for Functional Medicine, nutrition plays a vital role in promoting hormonal balance and proper hormone signaling. It’s important to note that hormonal balance involves a complicated web of many different hormones, some of which actually...
Dry January: Fact or Fad?

Dry January: Fact or Fad?

Dry January is a challenge that originated in the United Kingdom and rapidly spread to the United States and worldwide. The idea is that many people overindulge in alcohol during the holiday season. Choosing not to drink for the entire month of January helps reset...
The Best Foods to Eat For Hydration

The Best Foods to Eat For Hydration

Dehydration is most likely to happen when you are outside sweating in high levels of heat or humidity. The most common way to avoid dehydration is to drink plenty of water. To stay fully hydrated, researchers and doctors recommend that men drink about 15.5 cups (3.7...