Dry January: Fact or Fad?

Dry January: Fact or Fad?

Dry January is a challenge that originated in the United Kingdom and rapidly spread to the United States and worldwide. The idea is that many people overindulge in alcohol during the holiday season. Choosing not to drink for the entire month of January helps reset...
The Best Foods to Eat For Hydration

The Best Foods to Eat For Hydration

Dehydration is most likely to happen when you are outside sweating in high levels of heat or humidity. The most common way to avoid dehydration is to drink plenty of water. To stay fully hydrated, researchers and doctors recommend that men drink about 15.5 cups (3.7...
Healthy Food: How to Clean Up Your Daily Diet

Healthy Food: How to Clean Up Your Daily Diet

“Diet” has become a loaded word in today’s culture. Yet, it doesn’t have to involve the radical changes and ultra-selective food choices that we often think it must. A few simple changes can clean up how you eat and help you augment other...
Get Better Sleep with These Eating Habits

Get Better Sleep with These Eating Habits

From what you eat to when you eat it, your diet can significantly impact your sleep quality. A diet high in refined carbohydrates, like sugars and processed grains, can increase the risk of insomnia. And the later you eat, the more you risk poor sleep...