Fit for Life: The Best Workouts for Men

Fit for Life: The Best Workouts for Men

Staying fit is essential at any age, but what to focus on changes throughout your life. As men age, their hormone levels change and their bodies require different things than before. Those changes mean you respond differently to various stimuli in exercise. Here,...
Connecting Exercise with Your Mental Health

Connecting Exercise with Your Mental Health

Workouts are a great way to stay physically healthy, and most people know they can improve things like heart and lung health. But there is another benefit of regular exercise that has less to do with your body and more to do with your mental well-being. Exercise isn’t...
Making Every Move Matter: Exercise for Heart Health

Making Every Move Matter: Exercise for Heart Health

By now, everyone has heard that exercise can reduce the risk of chronic disease, especially heart disease. But what do the numbers tell us? How much exercise is enough? And what should you do if you don’t like to exercise? We’ll sort through the data to help you...
How to Start Your Winter Fitness Routine

How to Start Your Winter Fitness Routine

The start of a new year is a great time to commit to getting more exercise. But the thought of going outside when it’s cold or joining a gym with hundreds of others who also set a New Year’s workout resolution in January can make it harder to get motivated. These tips...