by EHE Health | Jun-Thu-2023 | Blog Category C
You probably already have a fitness routine at home. But what can you do when you’re traveling, especially if you’re at a hotel without a gym? Use these suggestions as vacation workout inspiration. Walk The simple act of walking offers tremendous health benefits. And...
by EHE Health | Jun-Thu-2023 | Blog Category C
Functional fitness has become a popular exercise trend and for good reason. Rather than fancy gym-style movements that isolate one muscle group at a time, functional fitness routines work the entire body in ways that mirror real life. This type of exercise is...
by EHE Health | Mar-Wed-2023 | Blog Category C
The promise of warmer weather often means emerging from your winter hibernation and getting out in the sun. For many, it also means a dramatic rise in activity levels, which can increase your risk for injury or heat-related illness. But there are several fitness prep...
by EHE Health | Mar-Wed-2023 | Blog Category C
You probably already know that fitness is vital to physical and mental health. But how do you define fitness? Are you fit if you regularly exercise for at least 30 minutes per day, five days per week, as recommended by the Centers for Disease Control and Prevention?...
by EHE Health | Aug-Thu-2022 | Blog Category C
Maintaining a regular fitness routine can be challenging in the beginning. For many of us, it might feel like a chore that’s only too easy to talk ourselves out of. But by following these steps below, you’ll be surprised how simple it is to commit to a...
