Keeping up with Workouts on Vacation

Keeping up with Workouts on Vacation

You probably already have a fitness routine at home. But what can you do when you’re traveling, especially if you’re at a hotel without a gym? Use these suggestions as vacation workout inspiration. Walk The simple act of walking offers tremendous health benefits. And...
The Benefits of Functional Fitness

The Benefits of Functional Fitness

Functional fitness has become a popular exercise trend and for good reason. Rather than fancy gym-style movements that isolate one muscle group at a time, functional fitness routines work the entire body in ways that mirror real life. This type of exercise is...
Fitness Prep Tips to Prepare for Summer Fun

Fitness Prep Tips to Prepare for Summer Fun

The promise of warmer weather often means emerging from your winter hibernation and getting out in the sun. For many, it also means a dramatic rise in activity levels, which can increase your risk for injury or heat-related illness. But there are several fitness prep...
What It Means to Be Fit, According to an Expert

What It Means to Be Fit, According to an Expert

You probably already know that fitness is vital to physical and mental health. But how do you define fitness? Are you fit if you regularly exercise for at least 30 minutes per day, five days per week, as recommended by the Centers for Disease Control and Prevention?...
How to Create a Healthy Fitness Routine

How to Create a Healthy Fitness Routine

Maintaining a regular fitness routine can be challenging in the beginning. For many of us, it might feel like a chore that’s only too easy to talk ourselves out of. But by following these steps below, you’ll be surprised how simple it is to commit to a...