by EHE Health | Jun-Mon-2022 | Move
Staying fit is essential at any age, but what to focus on changes throughout your life. As men age, their hormone levels change and their bodies require different things than before. Those changes mean you respond differently to various stimuli in exercise. Here,...
by EHE Health | May-Mon-2022 | Move, Think
Workouts are a great way to stay physically healthy, and most people know they can improve things like heart and lung health. But there is another benefit of regular exercise that has less to do with your body and more to do with your mental well-being. Exercise isn’t...
by EHE Health | Apr-Mon-2022 | Eat, Move, Prevent, Think
Preventive care is essential for good health and longevity. Getting the right preventive care at the right time—including regular checkups and screenings for things like cancer and chronic health conditions—helps patients and providers catch diseases earlier. That can...
by EHE Health | Feb-Sat-2022 | Move, Prevent
By now, everyone has heard that exercise can reduce the risk of chronic disease, especially heart disease. But what do the numbers tell us? How much exercise is enough? And what should you do if you don’t like to exercise? We’ll sort through the data to help you...
by EHE Health | Jan-Thu-2022 | Move
The start of a new year is a great time to commit to getting more exercise. But the thought of going outside when it’s cold or joining a gym with hundreds of others who also set a New Year’s workout resolution in January can make it harder to get motivated. These tips...
