by EHE Health | Mar-Wed-2023 | Blog Category C
The promise of warmer weather often means emerging from your winter hibernation and getting out in the sun. For many, it also means a dramatic rise in activity levels, which can increase your risk for injury or heat-related illness. But there are several fitness prep...
by EHE Health | Mar-Wed-2023 | Blog Category C
You probably already know that fitness is vital to physical and mental health. But how do you define fitness? Are you fit if you regularly exercise for at least 30 minutes per day, five days per week, as recommended by the Centers for Disease Control and Prevention?...
by EHE Health | Aug-Thu-2022 | Blog Category C
Maintaining a regular fitness routine can be challenging in the beginning. For many of us, it might feel like a chore that’s only too easy to talk ourselves out of. But by following these steps below, you’ll be surprised how simple it is to commit to a...
by EHE Health | Jul-Wed-2022 | Move
Summer is here, and if you’re like many people, you probably can’t wait to have some fun in the sun. But if you’re exercising outdoors, you’ll need to be aware of how the heat, sunlight, and humidity can affect your body. Here’s what you...
by EHE Health | Jun-Mon-2022 | Move
Staying fit is essential at any age, but what to focus on changes throughout your life. As men age, their hormone levels change and their bodies require different things than before. Those changes mean you respond differently to various stimuli in exercise. Here,...
