by EHE Health | Mar-Wed-2023 | Blog Category C
According to the Centers for Disease Control and Prevention, adults need at least 150 minutes of exercise per week and two muscle-strengthening sessions. You don’t have to go to the gym to get your exercise; everything from walking to dancing to carrying groceries...
by EHE Health | Mar-Wed-2023 | Blog Category C
Exercise is vital to maintaining your well-being, regardless of your current state of health. But you might need to take special precautions if you have an underlying condition. Learn some general tips that preventive medicine relies on, then talk to your doctor about...
by EHE Health | Dec-Thu-2022 | Blog Category C, Move
When winter winds start blowing, and temperatures plummet, getting out and physically active is not a top priority for many of us. While curling up on the sofa sipping hot cocoa until spring may sound good, it isn’t good for us. What the experts say According to...
by EHE Health | Oct-Mon-2022 | Blog Category C
Blood glucose, also called blood sugar, is your body’s main source of energy and comes from the foods you eat. Diabetes is a disease characterized by blood glucose levels that are too high. Over time, consistently high blood glucose can cause serious health...
by EHE Health | May-Mon-2022 | Move, Think
Workouts are a great way to stay physically healthy, and most people know they can improve things like heart and lung health. But there is another benefit of regular exercise that has less to do with your body and more to do with your mental well-being. Exercise isn’t...
