by EHE Health | Jul-Wed-2023 | Blog Category C
The Centers for Disease Control and Prevention (CDC) notes that kids should get at least an hour of physical exercise every day. While this doesn’t necessarily mean playing sports, joining a team offers a host of benefits. In addition to meeting the exercise...
by EHE Health | May-Wed-2023 | Blog Category C
You probably already know that physical exercise is vital to good health. The Centers for Disease Control and Prevention (CDC) recommends that all adults get at least 150 minutes of exercise per week, along with two muscle-strengthening sessions. And the National...
by EHE Health | Mar-Wed-2023 | Blog Category C
According to the Centers for Disease Control and Prevention, adults need at least 150 minutes of exercise per week and two muscle-strengthening sessions. You don’t have to go to the gym to get your exercise; everything from walking to dancing to carrying groceries...
by EHE Health | Mar-Wed-2023 | Blog Category C
Exercise is vital to maintaining your well-being, regardless of your current state of health. But you might need to take special precautions if you have an underlying condition. Learn some general tips that preventive medicine relies on, then talk to your doctor about...
by EHE Health | Dec-Thu-2022 | Blog Category C, Move
When winter winds start blowing, and temperatures plummet, getting out and physically active is not a top priority for many of us. While curling up on the sofa sipping hot cocoa until spring may sound good, it isn’t good for us. What the experts say According to...
