Staying Active Through a Winter Wonderland

Staying Active Through a Winter Wonderland

When winter winds start blowing, and temperatures plummet, getting out and physically active is not a top priority for many of us. While curling up on the sofa sipping hot cocoa until spring may sound good, it isn’t good for us. What the experts say According to...
Connecting Exercise with Your Mental Health

Connecting Exercise with Your Mental Health

Workouts are a great way to stay physically healthy, and most people know they can improve things like heart and lung health. But there is another benefit of regular exercise that has less to do with your body and more to do with your mental well-being. Exercise isn’t...
Food and Exercise: How to Eat for Better Fitness

Food and Exercise: How to Eat for Better Fitness

There are two primary parts to living a healthy lifestyle that keeps you fit and trim for as many years as possible: healthy food and exercise. One without the other is much less effective overall. So if you live an active lifestyle, how do you change your diet to...