by EHE Health | May-Mon-2022 | Eat, Think
If you’ve heard the phrase, “You are what you eat, ” we propose a new take: “You feel like what you eat.” The relationship between diet and mental health is complicated and still not fully understood. There is increasing evidence that...
by EHE Health | Apr-Mon-2022 | Eat, Move, Prevent, Think
Preventive care is essential for good health and longevity. Getting the right preventive care at the right time—including regular checkups and screenings for things like cancer and chronic health conditions—helps patients and providers catch diseases earlier. That can...
by EHE Health | Apr-Mon-2022 | Eat, Think
“Diet” has become a loaded word in today’s culture. Yet, it doesn’t have to involve the radical changes and ultra-selective food choices that we often think it must. A few simple changes can clean up how you eat and help you augment other...
by EHE Health | Mar-Mon-2022 | Eat, Think
From what you eat to when you eat it, your diet can significantly impact your sleep quality. A diet high in refined carbohydrates, like sugars and processed grains, can increase the risk of insomnia. And the later you eat, the more you risk poor sleep...
by EHE Health | Mar-Mon-2022 | Eat, Move
There are two primary parts to living a healthy lifestyle that keeps you fit and trim for as many years as possible: healthy food and exercise. One without the other is much less effective overall. So if you live an active lifestyle, how do you change your diet to...
