by EHE Health | Aug-Wed-2023 | Blog Category C
You’ve probably heard the saying, “You are what you eat.” As the Cleveland Clinic notes, specific dietary nutrients can help firm up your skin and reduce the effects of aging and ensure that your skin is as healthy as it can be. Here’s the best food for skin...
by EHE Health | May-Mon-2022 | Eat, Think
If you’ve heard the phrase, “You are what you eat, ” we propose a new take: “You feel like what you eat.” The relationship between diet and mental health is complicated and still not fully understood. There is increasing evidence that...
by EHE Health | Apr-Mon-2022 | Eat, Move, Prevent, Think
Preventive care is essential for good health and longevity. Getting the right preventive care at the right time—including regular checkups and screenings for things like cancer and chronic health conditions—helps patients and providers catch diseases earlier. That can...
by EHE Health | Apr-Mon-2022 | Eat, Think
“Diet” has become a loaded word in today’s culture. Yet, it doesn’t have to involve the radical changes and ultra-selective food choices that we often think it must. A few simple changes can clean up how you eat and help you augment other...
by EHE Health | Mar-Mon-2022 | Eat, Think
From what you eat to when you eat it, your diet can significantly impact your sleep quality. A diet high in refined carbohydrates, like sugars and processed grains, can increase the risk of insomnia. And the later you eat, the more you risk poor sleep...
