Resources for Good Health During COVID-19
As COVID-19 disrupts our daily lives, it’s important to continue to eat, think, and move for good health. We’ve assembled a list of useful resources for you and your family. These tools will be updated over time, so please check back for the latest.
Eat: Healthy Food Resources
Physical distancing means preparing more meals at home. These resources can help you do so safely and healthfully.
Think: Mental Health Resources
It’s essential to care for your emotional well-being during this stressful period. These resources can help you find balance.
Mental Health Support Hotlines
- Substance Abuse Mental Health Services Administration samhsa.gov or call their National Helpline 1.800.662.HELP (4357) or their Disaster Distress Helpline at 800.985.5990.
- National Suicide Prevention Lifeline at 800.273.8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.
Move: Physical Activity Resources
Just because you can’t go to the gym, there are still plenty of ways to get expert fitness instruction. Check out these free resources.
WORKOUTS
- Fitness Blender offers hundreds of videos for every skill level and interest.
- Planet Fitness offers free daily Facebook Live stream
- Nike Training Club Premium is now available at no charge for everyone.
Prevent: Medical Resources
EHE Health doctors and nurses continue to staff our special COVID-19 Hotline at 844.258.1820 7:00AM-12:00AM every day. You can find additional medical guidance with these resources.
connect: Family Resources
With schools closed and most parents working from home, families are looking for new ways connect with each other and the outside world. These free resources are a good place to start.
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