Resources for Good Health During COVID-19

 As COVID-19 disrupts our daily lives, it’s important to continue to eat, think, and move for good health. We’ve assembled a list of useful resources for you and your family. These tools will be updated over time, so please check back for the latest. 

Eat: Healthy Food Resources

Physical distancing means preparing more meals at home. These resources can help you do so safely and healthfully.

Think: Mental Health Resources

It’s essential to care for your emotional well-being during this stressful period. These resources can help you find balance.

Mental Health Support Hotlines

  • Substance Abuse Mental Health Services Administration or call their National Helpline 1.800.662.HELP (4357) or their Disaster Distress Helpline at 800.985.5990.
  • National Suicide Prevention Lifeline at 800.273.8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.

Move: Physical Activity Resources

Just because you can’t go to the gym, there are still plenty of ways to get expert fitness instruction. Check out these free resources.


Prevent: Medical Resources

EHE Health doctors and nurses continue to staff our special COVID-19 Hotline at 844.258.1820 7:00AM-12:00AM every day. You can find additional medical guidance with these resources.

connect: Family Resources

With schools closed and most parents working from home, families are looking for new ways connect with each other and the outside world. These free resources are a good place to start.